Living Traditionally

Traditional Living in Modern Society

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Belly Fat Linked to Increased Risk of Repeat Heart Attacks

When we think of improving our health and extending our lifetime, we usually think of losing or keeping weight off as an essential first step.  But research continues to support the theory that your weight should not be your #1 concern.  What should be?  Your waistline and belly size in particular.  Prior research has already demonstrated that, more than weight, the size of your belly is the number one risk factor for having your first heart attack and/or stroke.

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This is What Feta Cheese Does to Your Body

A fan of feta cheese? Feta cheese is one of the most unique cheeses you can find.

Good quality feta cheese is usually made from sheep’s milk and sometimes goat’s milk, which is much better for your health. What you may not know, however, is that feta cheese can be as good for you as it is delicious.

 

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Antidepressant drugs don’t work – official study

A recent meta-analysis shocked many experts when it concluded that antidepressants don’t work. In fact, the effectiveness of antidepressants could be explained by the placebo effect.

In the study, researchers conducted a meta-analysis of all 47 published and unpublished clinical trials which were submitted to the Food and Drug Administration in the US, made in support of approving antidepressant drugs such as Prozac, Seroxat and Efexor. The results found the drugs were effective only in a very small group of the most extremely depressed.

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The FDA approves an Indiana company’s genetically modified salmon and you won’t even know you’re eating it

The FDA has approved an Indiana company’s genetically altered salmon. It might be available at restaurants next year, but you may not know you are eating it.

This genetically modified salmon, known as AquAdvantage Salmon, is grown in indoor tanks in Indiana. This salmon can grow at a much faster rate and  requires 25 percent less feed.  According to the company, this type of salmon will be able to protect native  fish populations and marine ecosystems as it’s produced indoors. The salmon has been legal for sale in Canada.

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Elderberry: The Immune-Booster that May Combat Allergies & Cancer

Elderberry syrup is one of the most effective tools in my medicine cabinet for keeping my family healthy. Elderberry syrup has proven to be among the most effective for battling viruses. Elderberry possesses an especially high rate of efficacy. Elderberries have been used for centuries   to treat colds, influenza, and wounds.

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Banned in Japan, Vicks Rub Can Cause Severe Respiratory Problems

The popular rub that parents use on their children’s chests to help with cough and congestion can cause babies and young children to have respiratory distress, said US researchers. They looked into the product after a young child was sent to the emergency room  after having some Vicks put on her top lip just under her nose.

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A Powerful 2 Ingredient Flu Remedy that Every Doctor Should Prescribe

Another great cure for a common cold that is right in your cupboard is black pepper!  We don’t normally think of it as a medicinal substance but rather as a basic seasoning. But did you know that it possesses powerful cold-fighting properties? Not only is it great for the immune system, but it can do many beneficial things for your body.

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A lack of sleep makes your brain eat itself. This is how much sleep you need!

According to a new study, a lack of sleep can cause parts of the brain’s synapses to be ‘eaten’ by other brain cells.

Astrocytes play an essential role in regulating sleep. They are a cell in the brain that get rid of worn-out cells. The study discovered that sleep-deprived mice had more active astrocytes than well-rested mice, meaning the brain started eating itself.

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