Sleep is vital for learning and memory, and lack of sleep severely affects our health. Insufficient amounts of sleep have been tied to a host of troubling outcomes, including diabetes, obesity, cardiovascular disease. Moreover, an Australian researcher says that an afternoon nap is absolutely necessary for functioning at full capacity.
Recent Posts
The Surprising Way to Keep Avocados Fresh for a Long Time
Avocados are a great source of healthy raw fat, which is missing in many people today and can actually help with weight loss They contain around 20 essential nutrients which include:
5 Popular Juice Brands Full of Toxic Arsenic
Arsenic is a harmful heavy metal known to cause cancer, kidney damage and diarrhea. It is both naturally occurring and inorganic. American apple juice is made from apple concentrate. There can be apple concentrate from up to seven countries in one kind of Apple juice. Although arsenic, a heavy metal carcinogen, has been banned in […]
From the Blog
Rainbow Fruit Salad with Honey and Lime
This Rainbow Fruit Salad with Honey Lime Dressing is the best way to get more vitamins into your kid’s mouths! It is a super healthy blend of … Read More
Heinz Ketchup is not only unhealthy but extremely toxic and quite dangerous to consume over time
Have you ever stopped to check the ingredients and the nutrition facts on your bottle of ketchup before squeezing a dollop onto your food? Recently I … Read More
What You Should Know about AirPods Before You Put them in Your Ears
The earphone jack is slowly being phased out by cell phone makers like Apple. Given the popularity of their cordless earphones called “AirPods”, and … Read More
Are You Eating Carcinogenic Apples? These have the highest amount of pesticide residue
Farmers can't afford to lose most or even some of their crops to bugs and fungus rot. Conventional farmers limit their losses by spraying the trees … Read More
Why Kids Need Responsibilities to be Successful in Life
Twenty years ago (and before that) most of us remember young people working service jobs such as fast food or operating cash registers. Today, these … Read More
Chick-fil-A sandwiches contain anti-foaming chemicals used in lubricants, polishes and mold expulsion agents
What makes Chick-fil-A's classic chicken sandwiches so yummy and addicting? Some may say it's their perfect crispy coating, others agree on their … Read More
The Shocking Ingredients in Sushi
I wish I could continue to pretend sushi was healthy. I always felt good, indulging on sushi because it was fish, so it had to be good for … Read More
Check Your Wine: These Wine Brands Contain High Levels of Arsenic
Many popular, cheap brands of wine from California contain illegal and dangerously high levels of poisonous inorganic arsenic and glyphosate which … Read More
Honey is a more effective cough remedy than many over-the-counter medications
You have probably heard that most conventional cough medicines are being recalled because they are very dangerous and don't really. The FDA recently … Read More