Sleep is vital for learning and memory, and lack of sleep severely affects our health. Insufficient amounts of sleep have been tied to a host of troubling outcomes, including diabetes, obesity, cardiovascular disease. Moreover, an Australian researcher says that an afternoon nap is absolutely necessary for functioning at full capacity.
Avocados are a great source of healthy raw fat, which is missing in many people today and can actually help with weight loss They contain around 20 essential nutrients which include:
Arsenic is a harmful heavy metal known to cause cancer, kidney damage and diarrhea. It is both naturally occurring and inorganic. American apple juice is made from apple concentrate. There can be apple concentrate from up to seven countries in one kind of Apple juice. Although arsenic, a heavy metal carcinogen, has been banned in […]