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January 28, 2020 by Anya V

50 Uses for Apple Cider Vinegar that Will Blow Your Socks Off

Apple Cider vinegar has been used for Medicinal purposes for at least 12,000 years, in Assyria Babylon, used by the Egyptians and it was used by the Greeks 2,400 years ago.

Apple cider vinegar is fermented juice from crushed apples. This fermented juice, is likely to contain vitamins and minerals found in the apples the cider is produced from. These vitamins and minerals include:

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January 27, 2020 by Anya V

Pears help the body develop resistance against infections and eliminate cancer-causing free radicals in the body

Pears are a member of the rose family of plants (Rosaceae). A fun piece of information… a long list of fruits including apples, apricots, cherries, chokeberry, crabapples, loquats, peaches, plums, quinces, raspberries, serviceberries, and strawberries as well as almonds are all in the same plant family of the common rose.

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January 26, 2020 by Anya V

6 Signs that Your Liver is Full of Toxins and Needing Detoxification

Your first line of defense against toxins is your liver. It functions like a filter in preventing toxic substances from getting into your blood stream. Unfortunately, our lives are full of toxins such as air pollution, pesticides, artificial hormones and more. Thus, our liver has a larger task of removing our body’s toxins and wastes on a daily basis.

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January 25, 2020 by Anya V

The new study found that 92 percent of people with a high cholesterol level lived longer

Cholesterol does not cause heart disease and trying to lower it with statins is a complete waste of time.

A study involving nearly 70,000 people found no link between “bad” cholesterol and the premature deaths of over 60-year-olds from cardiovascular disease.

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January 25, 2020 by Anya V

Check Your Dishes. They Might Leach Highly Toxic Lead into Your Food

Lead has been used in dishware for years in order to create bright colors and a smooth glaze.

According to the California Childhood Lead Poisoning Prevention Branch, some dishes are loaded with lead and can cause severe lead poisoning leading to many health problems.

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January 24, 2020 by Anya V

Afternoon Naps are a Sign of Healthiness, Not Laziness

Sleep is vital for learning and memory, and lack of sleep severely affects our health. Insufficient amounts of sleep have been tied to a host of troubling outcomes, including diabetes, obesity, cardiovascular disease.

Moreover, an Australian researcher says that an afternoon nap is absolutely necessary for functioning at full capacity.

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January 23, 2020 by Anya V

The Surprising Way to Keep Avocados Fresh for a Long Time

The Surprising Way to Keep Avocados Fresh That Most People Don't Know About

Avocados are a great source of healthy raw fat, which is missing in many people today and can actually help with weight loss

They contain  around 20 essential nutrients which include:

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January 23, 2020 by Anya V

5 Popular Juice Brands Full of Toxic Arsenic

Arsenic is a harmful heavy metal known to cause cancer, kidney damage and diarrhea. It is both naturally occurring and inorganic.

American apple juice is made from apple concentrate. There can be apple concentrate from up to seven countries in one kind of Apple juice. Although arsenic, a heavy metal carcinogen, has been banned in the US for decades, it’s not always regulated in other countries where it may be in the water supply or used in pesticides contaminating the juice.

After testing dozens of samples from three different cities in America, Dr. Oz discovered that some of the nation’s best known brands of apple juice contain arsenic. 60% of apple juice concentrate is imported from China.

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January 22, 2020 by Anya V

Rainbow Fruit Salad with Honey and Lime

This Rainbow Fruit Salad with Honey Lime Dressing is the best way to get more vitamins into your kid’s mouths! It is a super healthy blend of delicious fruits that will strengthen your immune system and prevent getting sick this winter.

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January 21, 2020 by Anya V

Heinz Ketchup is not only unhealthy but may be quite dangerous to consume over time

Have you ever stopped to check the ingredients and the nutrition facts on your bottle of ketchup before squeezing a dollop onto your food? Recently I was doing some research on the ingredients and what I found shocked me.

We all know that nutrition labels usually list the ingredient that is used the most first. In this case, the ‘tomato concentrate’ is used the most. And for some, it sounds pretty healthy.

However, tomato concentrate is a fancy term for ‘tomatoes that have been  heavily processed and contain no nutritional value.

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