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May 8, 2025 by Anya V

Fulvic Acid: The Ultimate Natural Health Booster You’ve Never Heard Of

Fulvic Acid: The Best Thing You Can Take for Your Health

By Anya, Health Educator & Nutritional Therapy Practitioner

What is Fulvic Acid?

Fulvic acid is a naturally occurring compound formed from the decomposition of plant matter over centuries in soil and sediment. It is a key component of humic substances and is rich in trace minerals, electrolytes, antioxidants, and amino acids. Found in nutrient-dense soil, fulvic acid has been used for centuries in traditional medicine systems, particularly in Ayurvedic practices as part of a substance called Shilajit.

Powerful Health Benefits of Fulvic Acid

Fulvic acid supports health on a cellular level. Its tiny molecular size allows it to penetrate cell membranes, delivering nutrients and removing toxins efficiently. Here are some scientifically-backed benefits:

  • Detoxification: Binds to heavy metals and toxins, aiding in their removal from the body.
  • Gut Health: Enhances nutrient absorption and promotes a healthy microbiome.
  • Anti-inflammatory: Reduces inflammation by modulating immune responses.
  • Antioxidant Protection: Neutralizes free radicals and oxidative stress.
  • Energy Production: Improves mitochondrial function for better cellular energy (ATP) generation.
  • Improved Nutrient Absorption: Acts as a natural chelator, making minerals more bioavailable.
  • Immune System Support: Stimulates immune cells and enhances defense mechanisms.

Fulvic Acid and Cancer: A Promising Frontier

Preliminary studies suggest fulvic acid may have potential in cancer prevention and therapy. It appears to promote apoptosis (programmed cell death) in certain cancer cells while supporting the body’s natural detoxification pathways. Fulvic acid’s antioxidant and anti-inflammatory effects may also reduce the risk factors associated with cancer progression.

Note: While promising, fulvic acid should be seen as a complementary therapy and not a substitute for medical cancer treatments.

Natural Parasite Cleanser

Fulvic acid is known to create an environment in the gut that is hostile to parasites. Its strong antimicrobial properties help combat harmful pathogens including bacteria, viruses, fungi, and intestinal worms. Many holistic practitioners use it as part of natural parasite cleanse protocols.

this is the best fulvic acid 

Where Does It Come From?

Fulvic acid is extracted from ancient plant deposits known as humus. These are typically found in high mountain ranges, peat bogs, and areas rich in decomposed organic material. High-quality fulvic acid supplements are purified and concentrated, offering a potent dose of this life-enhancing compound.

How to Use Fulvic Acid

Fulvic acid is available in liquid, capsule, or powder form. It can be added to water or smoothies and is often combined with trace minerals or humic acid for added benefit. Start with small doses and build up slowly, as it can initially trigger detox reactions.

this is the best fulvic acid 

Final Thoughts

Fulvic acid is one of the most versatile and powerful natural substances for human health. From detoxification to cancer support, gut healing to immune boosting, it addresses the root of many modern health issues. If you’re looking for a foundational supplement to support whole-body wellness, fulvic acid is truly worth considering.

Disclaimer: This article is for educational purposes only and is not intended to diagnose, treat, or cure any disease. Always consult your healthcare provider before starting any new supplement.

 

May 7, 2025 by Anya V

If You Read the Label, You’d Never Give Adderall to Your Kid

 

The Dark History & Hidden Dangers of Adderall

Adderall, a commonly prescribed stimulant for ADHD, has become a staple in classrooms and college campuses. But the truth behind this drug’s origin and its effect on the body may shock many parents and patients alike.

Origins in Wartime Germany

Adderall is a combination of amphetamine salts, a synthetic stimulant class first mass-produced in **Nazi Germany**. During World War II, methamphetamine derivatives like **Pervitin** were used to enhance soldier performance, promoting aggression, sleeplessness, and hyper-focus. While Adderall is not methamphetamine, it shares a chemical lineage—and its effects on the brain are closely related.

How Adderall Works (And What It Disrupts)

Adderall increases the activity of neurotransmitters like dopamine and norepinephrine by blocking their reuptake and stimulating their release. This artificially enhances focus and alertness. But chronic use leads to serious physiological consequences:

Serious Health Risks

  • Cardiac stress: Adderall increases heart rate and blood pressure, potentially enlarging the heart over time.
  • Psychosis: Long-term or high-dose use can cause hallucinations, delusions, and manic behavior.
  • Dependency: Users may develop a psychological or physical dependence, especially when misused.
  • Sleep disruption: Adderall suppresses REM sleep, leading to long-term cognitive decline.
  • Appetite suppression: Chronic use in children can impair growth and nutrition.

What the Label Doesn’t Tell You

If parents took a moment to read Adderall’s fine print, they’d likely be alarmed. The insert lists dozens of side effects, including cardiovascular events, sudden death, and psychiatric disorders—yet it is still routinely prescribed to young children.

Natural Alternatives That Work

Nature offers safer, research-backed options that can support focus, calmness, and brain function without the harsh side effects.

Vetiver Essential Oil

Studies have shown that inhaling vetiver oil can improve attention and reduce hyperactivity in children with ADHD. It works through calming the nervous system and promoting grounding brain activity.

You can find the most pure kind here 

Bacopa Monnieri

An adaptogenic herb used in Ayurvedic medicine, Bacopa improves memory, reduces anxiety, and supports neural communication. It has been studied for its cognitive-enhancing effects in children and adults alike.

this is an incredible blend that will help with focus, memory and concentration 

Final Thoughts

Adderall may offer short-term academic or behavioral benefits, but its roots and risks raise serious ethical and medical concerns. For many families, safer, natural options like Vetiver and Bacopa are a powerful place to begin a more holistic journey to focus and mental clarity.

 

May 7, 2025 by Anya V

Is Your Honey Fake? Shocking Brands to Avoid and What to Buy Instead

Warning: Most Honey Sold in the USA Comes from China

Find out which honey brands to avoid and how to choose truly raw, health-promoting honey.

The Problem with Imported Honey

Recent studies and food safety investigations have revealed that nearly 70% of honey sold in U.S. grocery stores is adulterated or fake. Much of this product is ultra-filtered and often imported from China through indirect routes to disguise its origin.

These honeys may be diluted with corn syrup, sugar water, or rice syrup, and stripped of pollen to avoid detection. According to research published in the journal Food Chemistry, this type of “honey” lacks the enzymes, antioxidants, and medicinal compounds naturally found in raw honey.

Brands of Honey to Avoid

The following brands have been frequently cited in investigations for selling ultra-filtered or imported honey lacking in transparency and quality:

  • Walmart Great Value Honey
  • Kirkland Signature (Costco) Honey Bear
  • Target Market Pantry Honey
  • CVS/pharmacy Honey
  • Walgreens Light Amber Honey
  • Busy Bee Honey
  • Golden Blossom Honey

Note: Always check for updates and third-party test results, as brand practices can change over time.

The Benefits of Raw, Unprocessed Honey

Raw honey is minimally processed, unheated, and unfiltered, preserving all the natural compounds that make it medicinal. Science-backed benefits include:

  • Antibacterial and Antiviral: Contains hydrogen peroxide and methylglyoxal (especially in manuka honey).
  • Rich in Antioxidants: Includes phenolic acids and flavonoids that combat oxidative stress.
  • Supports Gut Health: Acts as a prebiotic and helps balance intestinal bacteria.
  • Soothes Sore Throat and Cough: Proven more effective than some over-the-counter medications, per a BMJ review.
  • Wound Healing: Raw honey is used in hospitals for treating burns and infections due to its antimicrobial properties.

How to Choose High-Quality Honey

find the best honey here

To ensure you’re getting the real deal, look for the following on the label:

  • Raw and Unfiltered: These terms suggest minimal processing.
  • Local or Single-Origin: Local honey supports your immune system and is traceable.
  • Crystallization: Real honey tends to crystallize over time. If it stays liquid for years, it might be fake.
  • Lab-Tested or Certified: Look for brands with third-party testing or USDA Organic certifications.

Avoid: Honey labeled only as “Pure” without specifying raw or unfiltered, especially from large commercial brands.

Recommended Real Honey Brands

Here are some reputable raw honey brands praised for transparency and quality:

  • Bee Harmony Raw Honey (my personal favorite) here
  • Nature Nate’s 100% Pure, Raw & Unfiltered Honey
  • Wedderspoon Manuka Honey
  • Really Raw Honey
  • Y.S. Eco Bee Farms Raw Honey

 

May 5, 2025 by Anya V

Holy Basil: Nature’s Powerful Detoxifier and Cancer Fighter

 

What Is Holy Basil (Tulsi)?

Holy Basil (Ocimum sanctum), also known as Tulsi, is a sacred herb in Ayurvedic medicine renowned for its healing and adaptogenic properties. Native to India, it’s considered a tonic for body, mind, and spirit, and recent research shows that Tulsi’s benefits go far beyond traditional beliefs.

Science-Backed Benefits of Holy Basil

  • Cancer Support: Studies suggest Holy Basil has potent anti-cancer properties, with phytochemicals like eugenol and rosmarinic acid that inhibit tumor growth, induce apoptosis (cell death) in cancer cells, and suppress angiogenesis (tumor blood supply).
  • Fluoride Detox: In a notable study, Holy Basil was found to remove up to 95% of fluoride from contaminated water in just 20 minutes. This effect is linked to its rich polyphenol and flavonoid content that binds to fluoride ions, making it a powerful natural detoxifier.
  • Adaptogen and Stress Reliever: Tulsi helps regulate cortisol levels, reducing anxiety, improving sleep, and enhancing mental clarity.
  • Antioxidant and Anti-inflammatory: It boosts the immune system and fights oxidative stress, helping prevent chronic diseases including arthritis, diabetes, and heart disease.

How to Use Holy Basil

Holy Basil can be consumed in several forms, depending on your goals:

  • Tea: Brew dried Tulsi leaves in hot water for 10 minutes. Drink 1–2 times daily for general wellness and fluoride detox.

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  • Capsules or Tinctures: Ideal for higher concentrations to support immunity, hormonal balance, and cancer protection.
  • Leaf Powder: Mix with smoothies or water. Effective for daily detox or internal inflammation.

For fluoride detox, drink Tulsi tea or take 500mg capsules daily for at least 30 days.

Best Holy Basil Supplement from HB Naturals

For the purest and most potent Holy Basil, we recommend HB Naturals’ Organic Holy Basil. It’s 100% non-GMO, sustainably sourced, and free from pesticides and fillers. Their formulation uses full-spectrum leaf extract, ensuring maximum efficacy for detox, stress, and cellular protection.

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Conclusion

Holy Basil is more than just an herbal remedy—it’s a time-tested medicinal powerhouse backed by modern science. Whether you’re looking to fight stress, protect against cancer, or detox your body from harmful fluoride, Tulsi provides a natural, holistic solution.

Start incorporating Holy Basil into your wellness routine and experience the benefits of nature’s true healer.

 

May 3, 2025 by Anya V

The Natural Cancer Killer Big Pharma Doesn’t Want You to Know

 

Could a tropical fruit tree hold the answer to cancer? For centuries, indigenous cultures have turned to Graviola—also known as Soursop—as a natural remedy for a variety of health issues. Today, modern science is finally catching up, and the results are blowing the lid off traditional cancer treatment models.

What is Graviola?

Graviola (Annona muricata) is a flowering, evergreen tree native to the rainforests of Central and South America. Its fruit, leaves, seeds, and bark are packed with powerful plant compounds, especially a group known as annonaceous acetogenins—natural chemicals that have shown strong anti-tumor properties in lab studies.

Graviola and Cancer: What Science Says

In multiple preclinical studies, Graviola extracts have demonstrated the ability to:

  • Inhibit the growth of cancer cells
  • Block energy production in tumors (ATP suppression)
  • Target cancer cells without harming healthy ones

This is in stark contrast to chemotherapy, which indiscriminately attacks both healthy and cancerous cells, often leaving the body ravaged and the immune system destroyed.

The Dark History of Chemotherapy

Few know that chemotherapy’s origins trace back to mustard gas, used in World War I. Its toxic effects on the bone marrow inspired researchers to apply similar compounds against cancer. The idea? Poison the body just enough to kill the cancer before killing the patient.

Even today, chemotherapy’s collateral damage includes:

  • Weakened immune system
  • Organ damage
  • Secondary cancers
  • Debilitating fatigue and nausea

According to a 2017 study, chemotherapy itself was responsible for up to 50% of treatment-related deaths in some cancers.

The Sugar-Cancer Connection

Cancer cells are glucose-hungry. They thrive on sugar and rely on a process called glycolysis to rapidly multiply. This is why modern alternative healing approaches advocate for eliminating sugar entirely.

How the Carnivore Diet Can Help

A carnivore diet—based exclusively on animal products—cuts off the supply of dietary carbohydrates (and thus, glucose). By entering a state of ketosis, the body fuels itself on fats and ketones instead of sugar—starving cancer cells of their primary energy source.

While controversial, many holistic doctors report patients experiencing tumor regression and overall health improvements when combining a ketogenic or carnivore diet with natural protocols like Graviola.

This is the best soursop tea you can drink to help with cancer 

Graviola: Nature’s Chemotherapy Without the Carnage

Unlike traditional treatments, Graviola:

  • Targets only malignant cells
  • Boosts immune response
  • Causes minimal side effects
  • Supports detoxification and overall vitality

And best of all—Graviola doesn’t profit Big Pharma, which may explain why it’s kept in the shadows despite promising research.

This is the best soursop tea you can drink to help with cancer 

Conclusion: The Power is in Your Hands

Whether you’re seeking prevention or an alternative path, Graviola and a low-carb (or carnivore) lifestyle could hold the answers. Question the mainstream, explore ancient wisdom, and empower your body to heal with nature’s most potent medicine.

“Let food be thy medicine and medicine be thy food.” — Hippocrates

Disclaimer: This article is for educational purposes only and does not constitute medical advice. Always consult a qualified healthcare professional before starting any treatment.

 

May 3, 2025 by Anya V

What Happens to Your Body When You Start Taking Magnesium Daily

Magnesium: The Mighty Micronutrient Your Body Craves

Magnesium is one of the most vital yet often overlooked minerals our body needs to thrive. As a cornerstone of holistic health, magnesium plays a role in over 300 biochemical reactions in the human body. From energy production to nervous system regulation, its influence is profound—and its deficiency can silently impact your well-being.

Why Magnesium Is Absolutely Essential

Often referred to as the “master mineral,” magnesium is crucial for:

  • Energy Creation: It helps convert food into usable energy by activating ATP (adenosine triphosphate), the body’s primary energy molecule.
  • Muscle Function: It assists in muscle contraction and relaxation, including that of the heart.
  • Nervous System Regulation: Magnesium helps regulate neurotransmitters, which send messages throughout the brain and nervous system.
  • Bone Health: About 60% of magnesium is stored in the bones, where it supports structure and strength.
  • Blood Sugar Balance: It plays a role in insulin regulation and glucose control.
  • Stress and Mood: Magnesium is nature’s calmative, helping to reduce anxiety and promote restful sleep.

Signs of Magnesium Deficiency

Despite its importance, magnesium deficiency is surprisingly common, especially in modern diets lacking whole, unprocessed foods. Some signs you may be magnesium-deficient include:

  • Muscle cramps or spasms
  • Fatigue or low energy
  • Headaches and migraines
  • Insomnia or poor-quality sleep
  • Anxiety or mood swings
  • Irregular heartbeat or palpitations
  • High blood pressure
  • Numbness or tingling

If left unaddressed, chronic magnesium deficiency can contribute to more serious conditions like osteoporosis, cardiovascular disease, and metabolic disorders.

Why HBNaturals Magnesium Is the Best Choice

Not all magnesium supplements are created equal. Many over-the-counter options are poorly absorbed or come with unwanted fillers and additives. HBNaturals Magnesium stands out because it’s formulated for maximum bioavailability using a synergistic blend of clean, plant-based ingredients. It’s gentle on the stomach and designed for optimal cellular absorption—delivering real results you can feel.

What sets HBNaturals apart?

  • Organic and sustainably sourced ingredients
  • Free of synthetic additives, GMOs, and artificial fillers
  • Formulated with the holistic body in mind
  • Backed by integrity, transparency, and care

you can find it here 

Reclaim Your Balance—Naturally

In today’s fast-paced, stress-heavy world, magnesium is no longer optional—it’s essential. By incorporating HBNaturals Magnesium into your daily routine, you’re nourishing your body at a cellular level and supporting lifelong wellness from the inside out.

you can find it here 

Don’t wait for the signs of deficiency to take action. Give your body the gift of true balance with HBNaturals Magnesium—because when your cells are supported, your whole being thrives.

Your path to holistic vitality starts here.

 

May 2, 2025 by Anya V

Starve the Cancer, Feed the Cells: Natural Remedies That Work

Nature’s Shield: Black Seed Oil, Frankincense & Vitamin C in Cancer Recovery

In the journey toward healing, many cancer patients are turning to holistic, complementary therapies that work in harmony with the body’s innate intelligence. Among the most compelling natural compounds studied for their cancer-supportive properties are black seed oil, frankincense, and vitamin C. Coupled with dietary strategies like a low-carb or carnivore approach, these remedies offer potential to reduce inflammation, enhance immunity, and create an internal environment less hospitable to cancer cells.

Black Seed Oil: The Ancient Immune Booster

Derived from Nigella sativa, black seed oil has been revered for centuries in traditional medicine. Its key active compound, thymoquinone, has demonstrated antioxidant, anti-inflammatory, and antiproliferative effects in various studies. According to research published in the journal Drug Discovery Today, thymoquinone may inhibit cancer cell proliferation and induce apoptosis (programmed cell death) in a range of tumor types including breast, colon, and lung cancers.

You can find the most pure here 

Beyond direct anticancer effects, black seed oil supports the immune system, helping the body better resist infection and inflammation. It’s especially valued in holistic protocols for its synergy with other therapies. You can find the most pure here 

Frankincense: The Resin of Renewal

Frankincense, a resin harvested from the Boswellia tree, contains powerful compounds known as boswellic acids. These acids have been studied for their ability to target cancer cells without harming healthy tissue. In studies, frankincense oil has shown promising results in suppressing the spread of cancer and promoting cancer cell death, particularly in cases of brain, breast, pancreatic, and bladder cancers.

Frankincense also helps reduce systemic inflammation and may relieve pain and anxiety—common struggles for cancer patients. It can be used as an essential oil (aromatherapy), in capsules, or topically in some holistic cancer protocols. You can buy it here 

Vitamin C: High-Dose Antioxidant Therapy

Vitamin C is not just a simple antioxidant—it becomes a pro-oxidant at high doses (especially intravenous), selectively generating hydrogen peroxide that can damage cancer cells. Studies from institutions like the National Institutes of Health (NIH) have shown that high-dose vitamin C therapy may slow the progression of certain cancers and improve quality of life during treatment.

It also supports collagen formation, immune function, and detoxification, making it a cornerstone of many integrative cancer care plans.

Cutting Cancer’s Fuel: The Low-Carb and Carnivore Diet

Cancer cells are known to thrive on glucose. This phenomenon, known as the Warburg Effect, describes how cancer cells rely heavily on fermentation of sugar for energy—even in the presence of oxygen. Reducing sugar intake can therefore create a metabolic disadvantage for cancer.

A low-carb or carnivore diet emphasizes meats, healthy fats, and eliminates sugars and most carbohydrates, essentially starving cancer cells of their primary fuel source. Some protocols even integrate ketogenic states (where the body runs on ketones instead of glucose), believed to slow tumor growth and improve energy levels for patients.

Putting It All Together

Natural  therapies like black seed oil, frankincense, You can buy it here and vitamin C may enhance outcomes and improve resilience. Combined with a metabolic approach like a low-carb or carnivore diet, patients may find greater strength, clarity, and control over their healing journey.

As always, work with an integrative or functional medicine doctor before making changes to your treatment plan.

Disclaimer: This article is for informational purposes only and is not medical advice. Always consult your healthcare provider before beginning any new treatment or diet.

 

May 2, 2025 by Anya V

Glyphosate in Your Coffee? What Big Brands Aren’t Telling You

This Morning Habit Is Poisoning You: The Shocking Truth About Non-Organic Coffee & How to Cleanse Your Body

Coffee is a daily ritual for millions—but what if your morning cup is doing more harm than good? If you’re drinking non-organic coffee, there’s a good chance you’re also sipping on a toxic cocktail of pesticides, herbicides, and glyphosate. Let’s explore why this matters, how it’s harming your body, and how to choose clean coffee while detoxing from dangerous chemicals.

The Dirty Secret of Non-Organic Coffee

Non-organic coffee is one of the most chemically treated crops in the world. Grown in developing nations with loose regulations, coffee plants are routinely sprayed with:

  • Organophosphates (neurotoxic pesticides)
  • Fungicides and insecticides linked to hormonal disruption
  • Glyphosate—the infamous weed killer found in Roundup

These chemicals don’t just rinse off. They are absorbed into the plant and remain through the roasting and brewing process—meaning they end up in your cup.

Glyphosate: The Hidden Poison in Your Cup

Glyphosate has been classified by the World Health Organization as a “probable human carcinogen.” It is linked to:

  • Endocrine disruption
  • Gut microbiome damage
  • Increased risk of cancer (especially non-Hodgkin lymphoma)
  • Liver and kidney toxicity

Even trace amounts of glyphosate, consumed daily, can build up over time—especially when combined with other chemical exposures in modern life.

How to Choose Clean Coffee

Not all coffee is created equal. Here’s how to make sure you’re getting a toxin-free brew:

1. Look for Certified Organic

This ensures the coffee beans are grown without synthetic fertilizers, pesticides, or glyphosate.

2. Choose Shade-Grown or Regeneratively Grown

Shade-grown coffee supports biodiversity and requires fewer chemical interventions.

my favorite coffee here 

3. Ask for Third-Party Lab Testing

Brands that test for glyphosate residue and mycotoxins often promote this on their website. Look for terms like “glyphosate-free” or “mycotoxin-tested.”

4. Know Your Source

Support small-batch, direct-trade roasters who prioritize transparency and quality over mass production.

Great organic coffee here 

How to Detox from Glyphosate

If you’ve been consuming non-organic coffee for years, don’t panic—but do consider a detox. Two natural compounds stand out:

1. Spirulina: The Green Detox Hero

Spirulina is a blue-green algae packed with:

  • Chlorophyll to bind heavy metals and pesticides
  • Antioxidants to reduce oxidative stress from chemical exposure
  • Amino acids to support liver detox pathways

Tip: Start with 1-2 grams daily and work up to 5 grams for a full-body cleanse.

2. Fulvic Acid: Cellular-Level Detoxification

Fulvic acid is a natural compound found in soil that helps:

  • Detoxify glyphosate and heavy metals
  • Improve nutrient absorption
  • Repair gut lining and restore microbiome balance

Tip: Take fulvic acid in liquid form with plenty of water and away from synthetic vitamins for best results.

Conclusion: Clean Coffee = Clean Body

Your morning brew should energize—not toxify—you. By switching to clean, organic, and lab-tested coffee, and incorporating detox allies like spirulina and fulvic acid, you can enjoy your coffee ritual without compromising your health.

It’s not just what you drink—it’s what you’re avoiding that matters.


Disclaimer: This article is for educational purposes only and not a substitute for medical advice. Always consult with your healthcare provider before starting any detox program or supplement.

 

April 30, 2025 by Anya V

This Bread Has No Glyphosate, Minimal Gluten—and Your Gut Will Love It

This Bread Changed Everything: Why Homemade Sourdough Is the Gut-Healing Staple You Need

Are you tired of bloating, brain fog, and store-bought bread loaded with chemicals? Homemade sourdough bread might be your body’s best-kept secret. Not only does it contain dramatically less gluten, but when made with organic or heirloom flours, it’s also 100% glyphosate-free—unlike most commercial breads that carry pesticide residues.

Why Homemade Sourdough Is So Powerful

Unlike conventional bread, sourdough is made through natural fermentation using wild yeasts and lactic acid bacteria. This ancient process breaks down gluten and antinutrients like phytic acid, making the bread more digestible and nutrient-available.

  • Lower Gluten Content: Fermentation breaks down gluten proteins, making sourdough much easier to tolerate for those with sensitivities (not suitable for celiac).
  • Glyphosate-Free: When you use certified organic or heritage grains, you eliminate glyphosate exposure—something that’s rampant in non-organic wheat.
  • Prebiotic-Rich: Sourdough supports gut health by feeding beneficial bacteria in your microbiome.
  • Blood Sugar Friendly: Slower fermentation helps lower the glycemic index of bread, reducing blood sugar spikes.

Best Flours to Use (Glyphosate-Free)

To ensure your sourdough is truly clean and glyphosate-free, use these flours:

this is the best flour I have found

  • Organic Einkorn Flour: An ancient grain with low gluten and no chemical contamination.
  • Organic Rye Flour: Naturally low in gluten and excellent for starter fermentation.
  • Organic Spelt Flour: Another ancient grain that’s easier to digest and rarely sprayed with chemicals.
  • Certified Organic All-Purpose or Bread Flour: Always choose certified organic to avoid pesticide residue.

this is the best flour I have found

The Starter: Your Living Culture

Your sourdough journey begins with a starter—a simple mix of flour and water that ferments over 5–7 days. This living culture will leaven your bread naturally without commercial yeast.

How to Make a Basic Starter

  1. Day 1: Mix 1/2 cup organic rye or whole wheat flour with 1/2 cup filtered water. Stir and leave loosely covered at room temp.
  2. Days 2–7: Each day, discard half and feed with another 1/2 cup flour and 1/2 cup water.
  3. By day 6–7, it should be bubbly, smell tangy, and double in size within a few hours of feeding—your starter is ready.

Simple Homemade Sourdough Bread Recipe

  1. This recipe uses just 4 ingredients and minimal equipment.

Ingredients:

  • 3 1/2 cups organic all-purpose or bread flour
  • 1 1/4 cups filtered water
  • 1/2 cup active sourdough starter
  • 1 1/2 tsp unrefined sea salt

Instructions:

  1. Mix: Combine flour and water in a bowl. Mix until shaggy. Let rest 1 hour (autolyse).
  2. Add starter and salt: Mix in the sourdough starter and salt. Knead until smooth or stretch and fold every 30 mins over 2 hours.
  3. Bulk ferment: Cover and let rise at room temp 4–6 hours or until doubled in size.
  4. Shape: Gently shape into a round or oval loaf. Place into a floured proofing basket or bowl.
  5. Cold proof: Cover and refrigerate overnight (8–12 hours).
  6. Bake: Preheat oven to 475°F (245°C) with a Dutch oven inside. Place loaf in Dutch oven, score top with a blade, cover and bake 20 mins. Remove lid, bake 20–25 more mins until golden brown.
  7. Cool: Let bread cool fully before slicing (very important for texture and digestion).

Final Thoughts: The Bread Your Gut Will Thank You For

Homemade sourdough bread is more than food—it’s a healing ritual. With its gentle gluten profile, clean ingredients, and gut-supporting benefits, it’s one of the best swaps you can make in a whole-food lifestyle. And when you control your flour source, you avoid hidden toxins like glyphosate that can compromise long-term health.

Ready to bake the healthiest bread of your life? Start your sourdough journey today, and let your gut—and taste buds—celebrate!

 

April 30, 2025 by Anya V

The Hidden Cancer Connection: Why Doctors Won’t Talk About This Everyday Household Item

What Is Food Grade Hydrogen Peroxide?

Food-grade hydrogen peroxide is a colorless, odorless liquid made of hydrogen and oxygen (H2O2). Unlike the brown-bottle version you find at drugstores (typically 3% concentration with stabilizers), food-grade hydrogen peroxide is a higher-purity form, often diluted to 3% or less for safe use. It contains no harmful additives or stabilizers and is used in various natural health protocols.

The Science: How Hydrogen Peroxide Works in the Body

In functional medicine, oxidative therapy is gaining traction as a tool for supporting cellular oxygenation. Hydrogen peroxide naturally breaks down into water and oxygen, releasing atomic oxygen—a potent enemy of harmful pathogens and anaerobic (low-oxygen-thriving) cancer cells. Some studies suggest that cancer cells, which thrive in low-oxygen environments, may be suppressed by increasing oxygen levels in the body.

“Cancer is a condition that thrives in low-oxygen environments. Boosting oxygenation through safe means may help shift internal terrain.” — Functional Medicine Insight

Find it here  

Real Stories: Can Hydrogen Peroxide Help in Cancer Support?

While mainstream medicine has yet to fully endorse hydrogen peroxide as a cancer treatment, many individuals have explored it as part of their personal healing journey. One of the most talked-about stories is that of Marilyn C., a 62-year-old who claims she used food-grade hydrogen peroxide as part of a larger natural protocol to support her body during chemotherapy for breast cancer.

“I started with just one drop in a glass of distilled water,” Marilyn says. “Gradually, I increased the number of drops per day. I felt more energized, my nausea decreased, and even my oncologist was surprised at my recovery rate.”

Another account comes from James R., a stage 3 colon cancer survivor who incorporated oxygenation therapies—including diluted hydrogen peroxide—alongside a ketogenic diet and hyperbaric oxygen sessions.

Top Health Benefits of Food Grade Hydrogen Peroxide

  • Natural Immune Support: In small, controlled amounts, H2O2 may help combat harmful bacteria, viruses, and fungi.
  • Oxygenation: Helps increase cellular oxygen, a core concept in many holistic cancer-support strategies.
  • Digestive Cleanse: Some functional practitioners use diluted solutions to support gut microbiome balance.
  • Detoxification: Promotes gentle oxidative detox in the blood and lymphatic systems.

Household Uses of Hydrogen Peroxide

Beyond health, hydrogen peroxide is a powerful, eco-friendly household cleaner:

  • Natural Disinfectant: Kills bacteria and viruses on surfaces without toxic chemicals.
  • Whiten Laundry: Acts as a bleach alternative that’s safe for most fabrics.
  • Fruit & Veggie Wash: Removes pesticides and residues from produce.
  • Toothbrush & Retainer Cleaner: Soak overnight in a diluted mix.

How to Use It Safely

NEVER ingest concentrated hydrogen peroxide without proper dilution. Most home protocols use a 35% food-grade solution diluted down to 3% or less. A typical regimen might involve starting with 1 drop of diluted H2O2 in a glass of distilled water and gradually increasing, always under professional guidance.

Important: Always use distilled water and consult a functional medicine practitioner before beginning a protocol.

Find it here  

Final Thoughts

While not a miracle cure, food-grade hydrogen peroxide is a fascinating compound with wide-reaching benefits when used carefully. Whether you’re looking for a natural immune booster, a household disinfectant, or an oxygenation aid, this humble molecule deserves a second look.

Find it here  

Curious to Try It? Always ensure your hydrogen peroxide is labeled “food grade” and from a trusted supplier. Share this article with a friend who’s exploring natural health!

 

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