Avocados contain incredible amount of essential nutrients, including vitamins, minerals and anti-oxidants.
Avocado Peel Has Twice The Antioxidants In The Flesh
The peel is a storehouse of nutrients and provides the fruit with natural resistance to pests and diseases, thanks to its antifungal properties. However, as the fruit ripens, the antifungal properties decrease.
A study found that the avocado peel has more antioxidants than the fruit flesh.