Living Traditionally

Traditional Living in Modern Society

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Why You Need to Be Putting 2 tbsp of Apple Cider Vinegar in Your Water Bottle Every Morning

Apple cider vinegar (ACV) has been used for centuries for its incredible health benefits. Apple cider vinegar is made by fermenting crushed apples with yeast and bacteria. Acetic acid, the main component in apple cider vinegar , is responsible for its healing properties.

Did you know that consuming vinegar can help lower your blood sugar levels? Various studies have found that apple cider vinegar can improve insulin sensitivity and help regulate blood sugar levels in people with type 2 diabetes or insulin resistance.

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This Simple Trick Can Help You Fall Asleep in 60 Seconds or Less

Sleep is not a luxury. It is an absolute necessity that keeps your brain sharp and youthful. Not getting enough sleep denies your brain that essential mission for brain repair and growth. Sleep deprivation is known to negatively impact blood pressure, heart rate, cognitive function, and more. Research at the University of California Berkeley discovered that without proper sleep, parts of the brain that are related to anxiety tend to become more prevailed.

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This Most Popular Cookware Can Severely Damage Your Bones

If you use the most popular type of cookware, you are exposing yourself to a harmful bone-damaging chemical.

When “non-stick cookware” was presented in the 1960s, everyone wanted to use it. Created by the bonding of aluminum and polytetrafluoroethylene, or PTFE, this innovative surface was the king of all surfaces.

In 1945 , PTFE was trademarked as Teflon, and in 1960, the FDA approved its use in American cookware.

Today, non-stick pots and pans are used globally and, unfortunately,  they are anything but healthy.

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Clear your sinuses with this 20-second hack

Did you know that sinus infections affect over 37 million Americans every year?  This happens when a common cold or allergies lead to inflammation of the sinuses.  Common symptoms of acute sinusitis include facial pain/pressure, tooth pain, ear pain, nasal congestion, post-nasal drip, cough or discolored mucus.

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Every Home Should Have Cayenne Pepper. It May Save Your Life

“If you master only one herb in your life, master Cayenne pepper. It is more powerful than any other.” ~Dr. Richard Schulze (source)

I couldn’t agree more. If I had to pick only one emergency herb to keep in my medicine cabinet,  it would be cayenne pepper, because it can truly save a life by stimulating circulation throughout the entire body.

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Bee Venom Can Kill Triple Negative Breast Cancer in 60 Minutes

Did you know a new study showed bee venom can kill triple negative cancer cells in 60 minutes? Australian researchers found that the venom from honeybees can destroy aggressive breast cancer cells in a lab setting.

The venom – and a compound in it called melittin – were used against two cancer types which are difficult to heal: triple-negative and HER2-enriched. The study was published  in Nature Precision Oncology, a peer-reviewed journal.

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