Cereal, Muffins, Bagels, Bread… If you’re starting your day with these carb loaded, nutritionally empty foods, you’re not doing your body good. In fact, making people believe that cereal is a breakfast food is one of the biggest scams of the 21st century.
Here is Why You Might Have Anxiety and Panic Attacks
For years, we have been told that anxiety is caused by a chemical imbalance in the brain. But nothing could be further from the truth as more and more studies are pointing towards the microbiome in the gut. Remember those “butterflies” in your stomach? These are much more than minor sensations, they are your gut communicating with your brain!
How to Use Diatomaceous Earth for Fleas
If you’re looking for a natural, effective and safe alternative to conventional flea medications, you should consider diatomaceous earth. Food grade diatomaceous earth (DE) is a very effective method to get rid of fleas without exposing your pets to toxins.
Your Dishwasher Detergent is Destroying Your Gut and Can Give You Cancer
Did you know that dishwasher detergents are a leading cause of childhood poisoning in America?
This is because ingestion of dishwashing detergents, particularly automatic dishwashing detergents is incredibly toxic due to the high concentration of the caustic chemicals.
Researchers Confirm Popular Sweetener Damages DNA
Splenda – the best-selling artificial sweetener in America – is out! Also FDA approved and Snopes Checked. Researchers confirmed that a key ingredient in Splenda could increase the risk of cancer, and intestinal inflammation, and multiplies during digestion.
How to Clean Your Arteries with One Simple Fruit
When people think about heart-healthy foods, pomegranates often don’t cross their minds. But pomegranate juice is one of the richest sources of potent antioxidant flavonoids that can benefit your heart in a huge way.
Put a Dry Towel in the Dryer with Wet Clothes, Here is Why
Conventional dryer sheets are often made from nonwoven polyester, also known as a plastic, coated in synthetic fragrances and fabric softeners. Unfortunately studies have linked chemicals used in dryer sheets and fabric softeners to asthma, endocrine system disruption, lung issues and even cancer.
Why You Need to Be Putting 2 tbsp of Apple Cider Vinegar in Your Water Bottle Every Morning
Apple cider vinegar (ACV) has been used for centuries for its incredible health benefits. Apple cider vinegar is made by fermenting crushed apples with yeast and bacteria. Acetic acid, the main component in apple cider vinegar , is responsible for its healing properties.
Did you know that consuming vinegar can help lower your blood sugar levels? Various studies have found that apple cider vinegar can improve insulin sensitivity and help regulate blood sugar levels in people with type 2 diabetes or insulin resistance.
This Simple Trick Can Help You Fall Asleep in 60 Seconds or Less
Sleep is not a luxury. It is an absolute necessity that keeps your brain sharp and youthful. Not getting enough sleep denies your brain that essential mission for brain repair and growth. Sleep deprivation is known to negatively impact blood pressure, heart rate, cognitive function, and more. Research at the University of California Berkeley discovered that without proper sleep, parts of the brain that are related to anxiety tend to become more prevailed.
This Most Popular Cookware Can Severely Damage Your Bones
If you use the most popular type of cookware, you are exposing yourself to a harmful bone-damaging chemical.
When “non-stick cookware” was presented in the 1960s, everyone wanted to use it. Created by the bonding of aluminum and polytetrafluoroethylene, or PTFE, this innovative surface was the king of all surfaces.
In 1945 , PTFE was trademarked as Teflon, and in 1960, the FDA approved its use in American cookware.
Today, non-stick pots and pans are used globally and, unfortunately, they are anything but healthy.
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