People often recommend having juice instead of soda. However, it gives a misleading impression of being healthy since it comes from fruit.When you check the sugar content in juice, you might change your mind! A medium-sized glass of freshly squeezed juice usually has about 11 teaspoons of sugar. Even though it’s natural and not the same as refined sugar, it’s still sugar, and you miss out on the fiber you’d get from eating the whole fruit. For instance, a 12-ounce glass of orange juice has almost the same sugar as a can of Coke, which is around 10 teaspoons.
The Shocking Dangers of Statin Drugs—and the Surprising Benefits of High Cholesterol
Saturated fat and dietary cholesterol have been labeled as harmful substances. Due to a misleading link to heart disease, both doctors and the media advise people to limit their intake of these nutrients as much as possible. Pharmaceutical companies, believing that cholesterol is a major cause of heart disease, created statin medications designed to lower cholesterol levels and decrease the chances of developing heart disease. These drugs have been heavily marketed and generate significant profits for the pharmaceutical industry. Even the US government’s “My Plate” website warns against consuming saturated fat, claiming it raises the risk of heart disease and urging people to cut it out of their diets to stay healthier.
The Worst Cereal in the World: Linked to Kidney, Liver, Lung Damage and Cancer
Cereals are often promoted as a healthy choice for breakfast, but the truth is they are highly processed and don’t offer much in terms of nutrition. When you eat cereal, your body essentially treats it like sugar because it breaks down the carbs, which are just sugar molecules, into glucose, or blood sugar.
Most cereals have about four grams of added sugar per serving, and some sugary brands can have up to 12 grams per cup. Many adults and kids tend to eat three to four cups of cereal in one sitting, which is way over the daily sugar limit recommended by the American Heart Association.
IF YOU DRINK RAW MILK EVERY DAY THIS MIGHT HAPPEN TO YOUR BODY
If you’ve heard that drinking raw milk is risky, you might be shocked to learn that this information is misleading. The reality about raw milk? A thorough examination of studies and statements from the FDA and CDC regarding its dangers shows that these claims are unfounded. In fact, raw milk can be really good for your health in various ways. Even though it has gained a bad reputation among some people, you shouldn’t overlook the incredible advantages this superfood provides, as the benefits of raw milk are truly remarkable.
If you’re using an air fryer, you should stick to this specific kind
Air fryers are gaining popularity because they can cook food using less oil, making them a healthier choice compared to regular frying. But there’s a lesser-known risk that many people don’t realize.
Celtic Salt vs Himalayan Salt (What Should You Use)
Himalayan pink salt versus sea salt—what is better? Celtic Salt and Himalayan Salt are two varieties of natural, unrefined salts recognized for their unique mineral compositions and physical attributes. The geographical origins and harvesting locations of these salts play a crucial role in determining their characteristics.
Why Everyone Should Take Electrolytes First Thing in the Morning
Maintaining proper hydration is a complex process that extends beyond simply consuming adequate amounts of water. The human body requires additional elements beyond water to ensure optimal hydration levels. These elements are known as electrolytes, which play a crucial role in regulating the fluid balance within and outside of cells through a mechanism called osmosis. Electrolytes, including Potassium, Sodium, Magnesium, and Phosphorus, possess an electric charge that facilitates cellular communication and the execution of various physiological functions, ranging from muscle contraction to nerve impulse transmission.
How Feeding Your Dog This Diet Prevents Fleas and Ticks
Fleas not only bother humans, but they also create discomfort for our furry friends. Their habit of hiding in your dog’s fur and feeding on them can lead to various issues. Additionally, traditional flea products have been linked to severe side effects like seizures.
TRUTH ABOUT ESSENTIAL OILS FOR CANCER
This is merely a small selection from the vast array of studies in the medical literature that propose the potential benefits of essential oils for cancer therapy in patients.
The truth about essential oils for cancer is three-part
#1 There are currently no placebo-controlled, randomized studies that assess the effects of essential oils on humans. Nevertheless, findings from in vitro and animal studies indicate that essential oils may have the potential to aid in the prevention and treatment of cancer at a cellular level. Human studies have primarily demonstrated the effectiveness of essential oils in managing the side effects associated with cancer and medical interventions. Therefore, any claims regarding the use of essential oils for cancer treatment and prevention should be considered highly experimental.
#2
It is crucial to acknowledge that this approach is not absolute. Merely undergoing chemotherapy does not imply that you cannot utilize essential oils for cancer. Similarly, the opposite holds true. Numerous patients and healthcare professionals tend to separate natural and allopathic treatments, neglecting the significance of combining both in practice.
#3 There exist an abundance of testimonials on the Internet where individuals assert that essential oils have cured their cancer. It is important to acknowledge that the credibility of these claims cannot be questioned, as the majority of these testimonials come from ordinary individuals who have no ulterior motive of profiting from selling a product. These testimonials are often referred to as medical “miracles,” and they serve as a foundation for future research endeavors.
Essential Oils for Cancer
Several essential oils, including Orange (Citrus sinensis), Lavender (Lavandula angustifolia), Rosemary (Rosmarinus officinalis), and Frankincense (Boswellia carteri), have been found to effectively eliminate or halt the growth of cancer cells in laboratory studies.
Frankincense Essential Oil
In a groundbreaking research study, it was revealed that extracts from frankincense possess the capability to specifically attack cancer cells in advanced stages of ovarian cancer. This remarkable discovery was attributed to the presence of AKBA (acetyl-11-keto-beta-boswellic acid). According to lead researcher Kamla Al-Salmani,
“After a year of studying the AKBA compound with ovarian cancer cell lines in vitro, we have been able to show it is effective at killing the cancer cells. Frankincense is taken by many people with no known side effects. This finding has enormous potential to be taken to a clinical trial in the future and developed into an additional treatment for ovarian cancer.”
Recent research has shed light on the numerous health benefits of frankincense extracts. A study conducted by Phytotherapy Research revealed that when mice were administered 1-10 mg of Boswellia serrata extract orally, it resulted in the stimulation of various components of their immune systems. These included cytokines such as interferon gamma, interleukin-4, and tumor necrosis factor-alpha. Additionally, the extract also triggered delayed hypersensitivity reactions after 24 and 48 hours, as well as the production of immunoglobulins (IgG and IgM). Furthermore, it was observed that the extract facilitated T-cell interactions, particularly CD4/CD8, which are typically low in individuals with AIDS.
Rosemary Essential Oil
Rosemary essential oil possesses antioxidant and anti-inflammatory properties, as indicated by research conducted in test tubes, which indicates potential toxicity towards cancer cells. Rosemary essential oil is an extraordinary reservoir of various bioactive compounds, with approximately 400-500 phytochemicals identified. The primary components include 1,8-Cineole, camphor, alpha-pinene, beta-pinene, camphene, borneol, betulinic acid, limonene, carnosic acid, carnosol, rosmanol, and rosmarinic acid.
Find Rosemary Essential oil here
- Liver Cancer:
In a study published in Interdisciplinary Toxicology in 2014, researchers from Slovakia discovered that rosemary oil exhibits anticancer properties specifically in hepatocellular carcinoma, which is known as liver cancer and ranks as the fifth most prevalent cancer globally. Furthermore, a collaborative research effort between Saudi and Egyptian scientists, as published in Pharmaceutical Biology in 2016, revealed that rosemary extract offers protective effects against hepatotoxicity induced by cyclophosphamide, a widely utilized chemotherapy drug.
- Colon Cancer:
The antiproliferative activity of rosemary leaf extract on human colon cancer cells was highlighted in a 2015 Spanish study published in Food and Chemical Toxicology. Additionally, a 2016 joint study by Spanish and Swedish researchers, featured in the June 2016 edition of Journal of Proteome Research, further confirmed the antiproliferative properties of rosemary extracts on human colon cancer cells.
Find frankincense essential oil here
Lavender Essential Oil
Preclinical investigations have indicated that lavender exhibits anticancer properties against various types of cancer cells. Animal studies have demonstrated that the monocyclic terpene perillyl alcohol (POH), derived from lavender and other herbs, can inhibit and regress tumors.
Additionally, researchers from Romania have observed similar effects by simply inhaling lavender for one hour daily. The study suggests that the neuroprotective effects of lavender essential oils, attributed to their antioxidant and antiapoptotic activities in healthy brain cells, can counteract scopolamine-induced oxidative stress in the rat brain, which may contribute to the development of cancer and other diseases.
Always dilute essential oils before use and consult with your oncologist to ensure there are no potential drug interactions. When using a diffuser, carefully follow the instructions provided. Typically, it is recommended to use 4-5 drops of essential oil in total. For topical application, remember to dilute the essential oil with a carrier oil using the following conversions:
- 1% dilution: 6 drops of EO per oz of carrier oil
- 2% dilution: 12 drops of EO per oz of carrier oil
- 3% dilution: 18 drops of EO per oz of carrier oil
- 5% dilution: 30 drops of EO per oz of carrier oil
I use this carrier oil – here
3 Unbelievable Reasons why Bone Marrow is the real ‘Superfood’
Regarded as a delicacy in numerous nations, bone marrow is often seen as a mere byproduct in America, leading to a significant undervaluation of its health advantages. Regrettably, this misconception has persisted for years. Many traditional societies recognize bone marrow as an incredibly nourishing food. Discover the remarkable health benefits of bone marrow!
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