People often recommend having juice instead of soda. However, it gives a misleading impression of being healthy since it comes from fruit.When you check the sugar content in juice, you might change your mind! A medium-sized glass of freshly squeezed juice usually has about 11 teaspoons of sugar. Even though it’s natural and not the same as refined sugar, it’s still sugar, and you miss out on the fiber you’d get from eating the whole fruit. For instance, a 12-ounce glass of orange juice has almost the same sugar as a can of Coke, which is around 10 teaspoons.
The Shocking Dangers of Statin Drugs—and the Surprising Benefits of High Cholesterol
Saturated fat and dietary cholesterol have been labeled as harmful substances. Due to a misleading link to heart disease, both doctors and the media advise people to limit their intake of these nutrients as much as possible. Pharmaceutical companies, believing that cholesterol is a major cause of heart disease, created statin medications designed to lower cholesterol levels and decrease the chances of developing heart disease. These drugs have been heavily marketed and generate significant profits for the pharmaceutical industry. Even the US government’s “My Plate” website warns against consuming saturated fat, claiming it raises the risk of heart disease and urging people to cut it out of their diets to stay healthier.
The Worst Cereal in the World: Linked to Kidney, Liver, Lung Damage and Cancer
Cereals are often promoted as a healthy choice for breakfast, but the truth is they are highly processed and don’t offer much in terms of nutrition. When you eat cereal, your body essentially treats it like sugar because it breaks down the carbs, which are just sugar molecules, into glucose, or blood sugar.
Most cereals have about four grams of added sugar per serving, and some sugary brands can have up to 12 grams per cup. Many adults and kids tend to eat three to four cups of cereal in one sitting, which is way over the daily sugar limit recommended by the American Heart Association.
IF YOU DRINK RAW MILK EVERY DAY THIS MIGHT HAPPEN TO YOUR BODY
If you’ve heard that drinking raw milk is risky, you might be shocked to learn that this information is misleading. The reality about raw milk? A thorough examination of studies and statements from the FDA and CDC regarding its dangers shows that these claims are unfounded. In fact, raw milk can be really good for your health in various ways. Even though it has gained a bad reputation among some people, you shouldn’t overlook the incredible advantages this superfood provides, as the benefits of raw milk are truly remarkable.
If you’re using an air fryer, you should stick to this specific kind
Air fryers are gaining popularity because they can cook food using less oil, making them a healthier choice compared to regular frying. But there’s a lesser-known risk that many people don’t realize.
Celtic Salt vs Himalayan Salt (What Should You Use)
Himalayan pink salt versus sea salt—what is better? Celtic Salt and Himalayan Salt are two varieties of natural, unrefined salts recognized for their unique mineral compositions and physical attributes. The geographical origins and harvesting locations of these salts play a crucial role in determining their characteristics.
Why Everyone Should Take Electrolytes First Thing in the Morning
Maintaining proper hydration is a complex process that extends beyond simply consuming adequate amounts of water. The human body requires additional elements beyond water to ensure optimal hydration levels. These elements are known as electrolytes, which play a crucial role in regulating the fluid balance within and outside of cells through a mechanism called osmosis. Electrolytes, including Potassium, Sodium, Magnesium, and Phosphorus, possess an electric charge that facilitates cellular communication and the execution of various physiological functions, ranging from muscle contraction to nerve impulse transmission.
Here is what you need to check next time you buy bottled water
Bottled water was shrewdly promoted by companies as a substitute for tap water, asserting that it had a lower risk of contamination and offered unique health advantages due to its special minerals. Presently, a staggering 480 billion plastic bottles are utilized each year. Consumers in the United States alone buy 50 billion bottles of water annually. To package this immense quantity of water, more than 17 billion barrels of crude oil are utilized to produce plastic bottles. This quantity of oil would be sufficient to power 1 million cars on a yearly basis.
The Easiest Way to Know For Sure You Have 100% Real Olive Oil
There’s a possibility the olive oil you own is a fake. Genuine extra virgin olive oil is produced by extracting oil from olives without the use of heat or chemicals, preserving the beneficial nutrients and flavors. However, due to the fact that the olive oil grades set by the United States Department of Agriculture are not obligatory for manufacturers, falsely labeled extra virgin olive oil is occasionally sold as authentic. Olive oil could be expired and spoiled, or diluted with inferior quality old olive oil or blended with less expensive seed oils such as canola and sunflower, then artificially colored with chlorophyll or beta carotene.
It’s Not the Gluten, It’s the Glyphosate
Glyphosate has been a staple for conventional farmers for nearly half a century, as they rely on it to eliminate unwanted weeds and pests from their crops. This chemical is applied to fields during intervals between plantings to minimize weed growth, and it is also utilized as a desiccant for grain and bean crops. The quantity of glyphosate sprayed by farmers in the United States alone is staggering, as it would be sufficient to blanket every single acre of farmland worldwide with almost half a pound of this chemical.
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