Warning: Most Honey Sold in the USA Comes from China
The Problem with Imported Honey
Recent studies and food safety investigations have revealed that nearly 70% of honey sold in U.S. grocery stores is adulterated or fake. Much of this product is ultra-filtered and often imported from China through indirect routes to disguise its origin.
These honeys may be diluted with corn syrup, sugar water, or rice syrup, and stripped of pollen to avoid detection. According to research published in the journal Food Chemistry, this type of “honey” lacks the enzymes, antioxidants, and medicinal compounds naturally found in raw honey.
Brands of Honey to Avoid
The following brands have been frequently cited in investigations for selling ultra-filtered or imported honey lacking in transparency and quality:
- Walmart Great Value Honey
- Kirkland Signature (Costco) Honey Bear
- Target Market Pantry Honey
- CVS/pharmacy Honey
- Walgreens Light Amber Honey
- Busy Bee Honey
- Golden Blossom Honey
Note: Always check for updates and third-party test results, as brand practices can change over time.
The Benefits of Raw, Unprocessed Honey
Raw honey is minimally processed, unheated, and unfiltered, preserving all the natural compounds that make it medicinal. Science-backed benefits include:
- Antibacterial and Antiviral: Contains hydrogen peroxide and methylglyoxal (especially in manuka honey).
- Rich in Antioxidants: Includes phenolic acids and flavonoids that combat oxidative stress.
- Supports Gut Health: Acts as a prebiotic and helps balance intestinal bacteria.
- Soothes Sore Throat and Cough: Proven more effective than some over-the-counter medications, per a BMJ review.
- Wound Healing: Raw honey is used in hospitals for treating burns and infections due to its antimicrobial properties.
How to Choose High-Quality Honey
find the best honey here
To ensure you’re getting the real deal, look for the following on the label:
- Raw and Unfiltered: These terms suggest minimal processing.
- Local or Single-Origin: Local honey supports your immune system and is traceable.
- Crystallization: Real honey tends to crystallize over time. If it stays liquid for years, it might be fake.
- Lab-Tested or Certified: Look for brands with third-party testing or USDA Organic certifications.
Avoid: Honey labeled only as “Pure” without specifying raw or unfiltered, especially from large commercial brands.
Recommended Real Honey Brands
Here are some reputable raw honey brands praised for transparency and quality:
- Bee Harmony Raw Honey (my personal favorite) here
- Nature Nate’s 100% Pure, Raw & Unfiltered Honey
- Wedderspoon Manuka Honey
- Really Raw Honey
- Y.S. Eco Bee Farms Raw Honey