Why Homemade Sourdough Is So Powerful

Unlike conventional bread, sourdough is made through natural fermentation using wild yeasts and lactic acid bacteria. This ancient process breaks down gluten and antinutrients like phytic acid, making the bread more digestible and nutrient-available.

• Lower Gluten Content: Fermentation breaks down gluten proteins, making sourdough much easier to tolerate for those with sensitivities (not suitable for celiac).
• Glyphosate-Free: When you use certified organic or heritage grains, you eliminate glyphosate exposure—something that’s rampant in non-organic wheat.
• Prebiotic-Rich: Sourdough supports gut health by feeding beneficial bacteria in your microbiome.
• Blood Sugar Friendly: Slower fermentation helps lower the glycemic index of bread, reducing blood sugar spikes.

Best Flours to Use (Glyphosate-Free)

To ensure your sourdough is truly clean and glyphosate-free, use these flours:

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• Organic Einkorn Flour: An ancient grain with low gluten and no chemical contamination.
• Organic Rye Flour: Naturally low in gluten and excellent for starter fermentation.
• Organic Spelt Flour: Another ancient grain that’s easier to digest and rarely sprayed with chemicals.
• Certified Organic All-Purpose or Bread Flour: Always choose certified organic to avoid pesticide residue.

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The Starter: Your Living Culture

Your sourdough journey begins with a starter—a simple mix of flour and water that ferments over 5–7 days. This living culture will leaven your bread naturally without commercial yeast.

How to Make a Basic Starter

1. Day 1: Mix 1/2 cup organic rye or whole wheat flour with 1/2 cup filtered water. Stir and leave loosely covered at room temp.
2. Days 2–7: Each day, discard half and feed with another 1/2 cup flour and 1/2 cup water.
3. By day 6–7, it should be bubbly, smell tangy, and double in size within a few hours of feeding—your starter is ready.

Simple Homemade Sourdough Bread Recipe

1. This recipe uses just 4 ingredients and minimal equipment.

Ingredients:

• 3 1/2 cups organic all-purpose or bread flour
• 1 1/4 cups filtered water
• 1/2 cup active sourdough starter
• 1 1/2 tsp unrefined sea salt

Instructions:

1. Mix: Combine flour and water in a bowl. Mix until shaggy. Let rest 1 hour (autolyse).
2. Add starter and salt: Mix in the sourdough starter and salt. Knead until smooth or stretch and fold every 30 mins over 2 hours.
3. Bulk ferment: Cover and let rise at room temp 4–6 hours or until doubled in size.
4. Shape: Gently shape into a round or oval loaf. Place into a floured proofing basket or bowl.
5. Cold proof: Cover and refrigerate overnight (8–12 hours).
6. Bake: Preheat oven to 475°F (245°C) with a Dutch oven inside. Place loaf in Dutch oven, score top with a blade, cover and bake 20 mins. Remove lid, bake 20–25 more mins until golden brown.
7. Cool: Let bread cool fully before slicing (very important for texture and digestion).

Final Thoughts: The Bread Your Gut Will Thank You For

Homemade sourdough bread is more than food—it’s a healing ritual. With its gentle gluten profile, clean ingredients, and gut-supporting benefits, it’s one of the best swaps you can make in a whole-food lifestyle. And when you control your flour source, you avoid hidden toxins like glyphosate that can compromise long-term health.

Ready to bake the healthiest bread of your life? Start your sourdough journey today, and let your gut—and taste buds—celebrate!

What’s Really In Windex?

Let’s take a look at what you’re actually spraying into the air:

• Ammonium Hydroxide: This chemical releases fumes that irritate the eyes, nose, and throat, and can cause respiratory issues with prolonged exposure.
• Fragrance: “Fragrance” is often a cover term for dozens of undisclosed synthetic chemicals, some of which have been linked to hormone disruption and reproductive toxicity.
• 2-Hexoxyethanol: A glycol ether classified by the EPA as a hazardous air pollutant. It can damage red blood cells, kidneys, and the liver.
• Isopropanolamine: A skin and eye irritant that may also contribute to respiratory inflammation over time.

Is Windex a Cancer Risk?

While no single ingredient in Windex is officially labeled as a direct human carcinogen, the cumulative effect of daily exposure to multiple hazardous chemicals—especially in poorly ventilated indoor spaces—has raised red flags in scientific studies.

According to the Environmental Working Group (EWG), many conventional cleaning products are associated with long-term health issues, including cancer, asthma, and neurological damage. Windex earned a rating of “D” in the EWG’s cleaning product guide, mainly due to its hazardous ingredients and lack of transparency.

Why This Matters

Children and pets are especially vulnerable to chemical exposure. Babies crawling on floors and touching freshly cleaned windows are at risk of absorbing harmful residues through their skin and inhaling chemical vapors.

In fact, household cleaners are now among the top indoor air pollutants. Indoor air can be up to 5x more polluted than outdoor air, thanks to products like Windex.

Safer Alternatives to Windex

You don’t have to trade safety for sparkle. Here are some natural, non-toxic alternatives that work just as well—if not better:

1. Vinegar + Water Solution

Mix equal parts distilled white vinegar and water in a spray bottle. Add a few drops of essential oil for a fresh scent. Great for windows, mirrors, and chrome.

2. Rubbing Alcohol + Vinegar

For a streak-free finish, mix 1 cup of water, 1 cup of rubbing alcohol, and 1 tablespoon of vinegar. This combo evaporates quickly and removes greasy buildup.

3. Commercial Non-Toxic Brands

• Natural Glass Cleaner Here 

Final Thoughts

It’s time to ditch toxic cleaners like Windex and switch to healthier, planet-friendly alternatives. Your lungs, your children, and your environment will thank you.

Remember: If you wouldn’t drink it, don’t clean your home with it.

Want to detox your entire home? Download our free guide: “7 Hidden Toxins You’re Using Every Day (and What to Use Instead)”