Avocados are a great source of healthy raw fat, which is missing in many people today and can actually help with weight loss
- Potassium (more than twice the amount found in a banana)
- Vitamin E
- Folic acid
Avocados are packed with cancer-fighting carotenoids. In 2010, the California Avocado Commission issued guidelines for getting the most out of your avocado by peeling it the right way.
“California-grown avocados contain 11 carotenoids. According to USDA’s Agricultural Research Service, avocados contain a complex package of phytonutrients, including carotenoids that may provide numerous health benefits.
Carotenoids appear to protect humans against certain cancers, heart disease, and age-related macular degeneration. The UCLA research showed that in California avocados, the greatest concentration of beneficial carotenoids is in the dark green fruit of the avocado closest to the peel.”
In addition, avocados boost your body’s ability to absorb fat-soluble nutrients from other fruits and vegetables, such as alpha and beta-carotene and lutein. Avocados possess antibacterial and antifungal properties that help to support a healthy immune system. Avocados are a wonderful source of the amino acid lecithin, which prevents liver overload, helps to balance weight, and boosts brain functions.
The Surprising Way to Keep Avocados Fresh That Most People Don’t Know About
- Just cut a red onion into large chunks and place the pieces in your container.
- Add the avocado half on top. Make sure the skin touches the onion chunks.
- The gasses released from the red onion prevent oxidation.
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