Eating coconut (in its many forms) treats you to a hearty serving of dietary fiber. Not to mention, it supplies healthy saturated fats without any cholesterol. Polyunsaturated fats like soybean oil and vegetable oil work to slow down your thyroid’s metabolism (raising your cholesterol levels and leading to unwanted weight gain and hormone imbalance).
Don’t get me wrong, like everyone, our ancestors experienced anxiety. In fact, anxiety is a natural, normal response to potential threats, which puts your body into a heightened state of awareness. However, the issue is that anxiety (characterized by constant and overwhelming worry and fear) is becoming increasingly prevalent in the US, now eclipsing all […]
When the Center for Environmental Health released test results showing that Pepsi intentionally covered up the presence of high levels of 4-Mel in its popular soft drinks in 2013, the company denied both the presence of this chemical in its beverages and the fact that it was dangerous. 4-Mel, which is short for 4-Methylimidazole, is […]