You’ve probably heard of the multiple health benefits of turmeric – or perhaps you still think of it as simply a popular spice that belongs in a spice rack. Either way, you will probably be shocked to find out that the combination of turmeric and honey (known as “golden honey”) is an very important and beneficial natural remedy.
Turmeric has strong anti-inflammatory and anti-carcinogenic properties which makes it useful for certain conditions and great for your overall health. Turmeric is able to destroy disease causing bacterias and helps strengthen your body’s natural immune system. Just combine turmeric with honey – which also has its own antibacterial properties. The combination makes a very strong natural antibiotic and anti-inflammatory agent. Turmeric golden honey is considered to be the most effective natural antibiotic.
How to make this remedy
Simply combine 3.5oz of raw organic honey (find it here) with one tablespoon of organic turmeric powder then mix well. You should store this in a sealable glass container.
As soon as the first symptoms of cold or flu present, you should start to take the remedy in the following quantities:
- 1st Day: 1/2 teaspoon every hour
- 2nd Day: 1/2 teaspoon every two hours
- 3rd Day: 1/2 teaspoon three times a day
Turmeric and weight control
Turmeric actually helps burn away body fat, according to researchers from Tufts University in Boston. Scientists there discovered that curcumin – which is the magical ingredient in turmeric – reduced weight gain and total body fat in mice. The study researchers said, “by diminishing the sediment of fat, relaxing the lymphatic return, and refraining the apoptosis of beta cells, the curcumin might significantly decrease the level of insulin resistance and leptin resistance caused by the high fat diet.”
Turmeric and pain relief
According to Bel Marra Health, turmeric is also an effective natural pain reliever – also due to its powerful active ingredient, curcumin. The strong antioxidant properties in turmeric help eliminate free radicals before they can do damage, they also fight inflammation due to osteoarthritis, making turmeric a useful natural remedy for pain.
Turmeric and inflammation
Turmeric has shown similar efficacy to a class of steroid medications known as corticosteroids (which are prescribed to manage chronic inflammation). Curcumin and resveratrol (also found in turmeric) can also help fight tumor cells. It does this by reducing their ability to spread to other parts of the body, thus reducing their ability to grow in new areas of the body.
Additionally, researchers believe that curcumin has chemopreventive properties. In animal studies it helped combat cancers of the skin, mouth and digestive tract. It is believed that curcumin not only triggers the activity of natural carcinogenic-detoxifying enzymes, but it also can inhibit cancer cells from ever growing.