Cereals are often promoted as a healthy choice for breakfast, but the truth is they are highly processed and don’t offer much in terms of nutrition. When you eat cereal, your body essentially treats it like sugar because it breaks down the carbs, which are just sugar molecules, into glucose, or blood sugar.
Most cereals have about four grams of added sugar per serving, and some sugary brands can have up to 12 grams per cup. Many adults and kids tend to eat three to four cups of cereal in one sitting, which is way over the daily sugar limit recommended by the American Heart Association.
Cereal is Not a Good Breakfast Choice
Many breakfast cereals contain harmful ingredients like toxic preservatives, processing agents, and artificial colors made from petroleum, which can make them unhealthy. The effects of these ingredients are serious and can lead to issues like inflammation, behavioral problems in kids, obesity, and diabetes.
Some brands promote their cereals as being healthy and packed with nutrients. But often, these so-called nutrient-rich cereals are just loaded with synthetic vitamins like riboflavin, niacin, folic acid, and iron, which are hard for our bodies to absorb and usually come from petroleum sources. These artificial vitamins aren’t effectively used by our bodies and have been associated with a higher risk of cancer and other health issues.
Kellogg’s is One of the Worst Cereal Brands
Kellogg’s said back in 2015 that they would get rid of harmful food dyes and preservatives like BHT from their cereals for kids. They’ve already made these changes in places like Canada, Australia, and the UK.
However, their cereals in the US still contain these chemicals! In other countries, products with BHT have to carry a warning label similar to those on cigarettes, stating that it’s a risky preservative associated with cancer!
Lets’ take a look at the Worst Ingredient in Kellogg’s Cereal : BHT
BHT LINKED TO CANCER
What’s that preservative doing in your cereal? BHT, or Butylated Hydroxytoluene, is an antioxidant that helps processed foods like cereal stay fresh longer by stopping the growth of bacteria and mold. However, BHT is considered a toxic preservative and is known to disrupt hormones, with some studies linking it to cancer.
The International Agency for Research on Cancer (IARC) has labeled BHT as a possible carcinogen for humans, based on animal research that showed a higher risk of tumors at levels much greater than what we usually find in food. While BHT has been associated with some health concerns, the evidence isn’t super strong.
Some animal studies indicate that very high doses of BHT might harm the liver and kidneys. On the flip side, other research suggests that BHT is not very toxic and might even offer some health perks, like acting as an antioxidant and reducing inflammation.
BHT and endocrine disruption:
Besides the cancer risk, the Environmental Working Group, citing the European Food Safety Authority, points out that “BHT might interfere with endocrine function by altering thyroid levels and impacting animal growth.” That’s pretty alarming. To give you more background on this preservative, BHT is also used in industrial applications like petroleum products and jet fuel. Definitely not something you want in your breakfast cereal!
Red 40:
The Center for Science in the Public Interest (CSPI) reports that Red 40, a dye derived from petroleum, has carcinogenic properties that can accelerate the growth of cancer tumors in mice. Additionally, about 15% of individuals have reported allergic skin reactions to this dye. There is also a connection between Red 40 and increased hyperactivity in children. Because of these concerns, CSPI advises that Red 40 should be removed from food products.
Yellow 5:
Scientists discovered that while this food dye didn’t show immediate toxicity to white blood cells, it did harm the DNA, leading to mutations over time. After just three hours of exposure, Yellow 5 caused damage to human white blood cells at all tested concentrations. Additionally, Yellow 5 has been found to be tainted with cancer-causing substances like Benzidine and 4-Aminobiphenyl. The presence of Yellow 5 in cereals is linked to hyperactivity in kids and hypersensitivity reactions, which is why it’s advised to avoid it in food products.
Yellow 6:
Yellow 6 has been linked to adrenal tumors in animals, although the industry and the FDA argue against this claim. There are concerns that it could be tainted with chemicals that cause cancer. This could explain why research indicated that Yellow 6 might lead to adrenal and testicular tumors in rats. Other studies have discovered that Yellow 6 and similar food dyes contain neurotoxic substances, which could be associated with attention deficit issues in kids, mental health challenges, behavioral problems, and possibly autism. More research supports the idea that Yellow 6 and other food dyes might contribute to increased hyperactivity and lack of focus in children.
Blue 1:
Many government agencies consider Blue 1 Dye to be safe in small quantities, but this synthetic food coloring can lead to allergic reactions, symptoms of ADHD, cancer (as it has been linked to kidney tumors in mice), organ issues, genetic defects, and bronchial constriction.
Choosing eggs and steak for breakfast instead of cereal is a smart choice because it offers a significantly higher amount of protein. This can help you stay full longer, which might decrease your desire for sugary snacks later on and support muscle maintenance.
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