Himalayan pink salt versus sea salt—what is better? Celtic Salt and Himalayan Salt are two varieties of natural, unrefined salts recognized for their unique mineral compositions and physical attributes. The geographical origins and harvesting locations of these salts play a crucial role in determining their characteristics.
Origins of Sea Salt and Himalayan Salt
Celtic salt, commonly referred to as Celtic sea salt, is sourced from the coastal areas of Brittany, France. This salt is obtained from seawater and has a history of use that dates back to ancient civilizations. The method of harvesting involves the evaporation of seawater in clay ponds, which aids in preserving its rich mineral content.
In contrast, Himalayan salt is extracted from the Khewra Salt Mine located in Pakistan. Often called pink salt, this ancient sea salt is thought to have formed millions of years ago. The mine is situated at the base of the Himalayas, and the salt obtained is celebrated for its high purity and mineral richness.
Nutritional Value and Mineral Content
Celtic salt is packed with minerals, providing more than 80 trace elements. It has significant amounts of magnesium, calcium, and potassium. The moist composition of Celtic salt helps keep these important nutrients intact. Magnesium is crucial for muscle and nerve function, calcium is vital for strong bones, and potassium plays a key role in balancing fluids and ensuring muscles work properly.
On the other hand, Himalayan salt is known for its high iron content, which gives it that characteristic pink color. It also has calcium, potassium, and magnesium, but the levels can differ. The unique taste of Himalayan salt comes from its specific mineral makeup.
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Studies indicate that Himalayan salt could have much more nutrients than sea salt, such as iron, copper, and zinc, and it boasts over 80 trace minerals, whereas sea salt only has about 34 trace minerals.
Himalayan pink salt vs. sea salt – which is better?
Pink Himalayan salt and sea salt are primarily made up of sodium chloride, along with small amounts of minerals like potassium, calcium, and magnesium.
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A major point of discussion is the presence of microplastics, which is a significant factor that distinguishes these two types of salt. Himalayan salt is free from microplastics and other pollutants, making it a healthier option for you.
A study released in Scientific Reports revealed that many types of sea salt are contaminated with microplastics. These tiny plastic particles originate from the degradation of bigger plastic products, microbeads found in cosmetics, synthetic fibers from clothing, and pollution from industries.
Eating salts that have microplastics in them can lead to several negative health issues. These include causing oxidative stress and inflammation, changing how cells act, messing with immune system functions, and possibly even affecting the nervous system.
On the other hand, Himalayan pink salt comes from ancient salt deposits that were created long before the oceans got polluted, so it doesn’t contain any microplastics and provides a clean source of sodium chloride and important trace minerals.
