Another great cure for a common cold that is right in your cupboard is black pepper! We don’t normally think of it as a medicinal substance but rather as a basic seasoning. But did you know that it possesses powerful cold-fighting properties? Not only is it great for the immune system, but it can do many beneficial things for your body.
According to the USDA National Nutrient Database, black pepper is a rich source of vitamins such as thiamine, riboflavin, C, E, B6, and K. Moreover. It also has minerals like zinc, sodium, magnesium, potassium, phosphorous, calcium.
How can black pepper help during flu season?
Black pepper contains high amount of Vitamin C which is necessary in the treatment of colds. It also possesses high level of anti-inflammatory and antibacterial properties which can help to fight off infections and boost the immune system.
How can you use it?
There are many ways you can use black pepper help to treat a cold and strengthen your immune system. You can dd more pepper to your dishes and if you’re already fighting a cold, use black pepper with honey. Just simply crush up the peppercorns and mix them with raw honey.
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Add Turmeric to the Mix
Turmeric offers great benefits for our immune system and is widely used for colds, flu, sore throat, bronchitis, and digestive upset. Turmeric is able to promote the formation of new blood cells, making it vital against chronic disease.
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Combine 1 tablespoon turmeric powder, a pinch of black pepper with 3.5 ounces raw honey and store it in an airtight jar. Use it when needed. You can follow this three day regime: Take ½ teaspoon every hour on day one; on day two, take ½ teaspoon every two hours; on day three, take ½ teaspoon just three times.