Fresh and delicious. The perfect low carb all year round appetizer – Oven Roasted Basil Parmesan Tomatoes.
Plus, eating tomatoes is actually very good for you. Tomatoes contain vitamins A, C and K. Tomatoes are loaded with folate, potassium, Omega 6 fatty acids, fiber and manganese.
Health Benefits of TOMATOES:
- They help to reduce cholesterol and promote heart health
- They’re high in antioxidants which help protect your cells from the damage of cancer cells
- They contain Lycopene which can fight cancer, aid in eye and skin health
- Tomatoes help build strong bones
- They are a diuretic thus they can improve kidney function
- They are a natural anti inflammatory as they contain zera-carotene, phytofluene and phytoene.
- Tomatoes promotes a healthy immune system
- They help to prevent kidney and gallbladder stones
Baked Parmesan Tomatoes – The Perfect Low Carb Snack
- 2–3 large beefsteak tomatoes
- 1 cup shaved parmesan cheese
- 1 Tbsp dried basil (find it here)
- 1 Tbsp dried oregano
- 2 Tbsp fresh Italian parsley, roughly chopped
- Preheat oven to 450 degrees F.
- Place tomatoes cut-side up on a baking sheet.
- Top with Parmesan, oregano, basil. salt and pepper. Drizzle with oil.
- Bake for about 10 -15 minutes, until the cheese is melted and bubbly.
- Top with the fresh chopped Italian parley.
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