There are a lot of factors that determine our optimal health. These include hydration, temperature, nutrient profile, and pH. The pH means “potential of hydrogen” and is a measurement of hydrogen ions in a certain solution. The pH scale is a way of telling whether something is acidic, neutral, or alkaline. In your body, a specific balance of acid to alkaline is required.
But why is this required? Our bodies are designed to function within a very narrow pH range, which is around 7.365, making it more alkaline. The pH scale goes from 0 to 14. A pH of higher than 7 is alkaline, a pH less than 7 is acidic, and a pH of 7 is neutral.
Wheatgrass
Wheatgrass is an Amazing SUPER FOOD and one of the most alkaline foods know to men. It has been found by many studies to have one of the highest levels of alkalinity than most fruits and vegetables.
It is loaded with essential vitamins and minerals (including thirteen essential ones and dozens of trace elements and enzymes). Wheatgrass proponent Charles Schnabel claimed in the 1940s that “fifteen pounds of wheat grass is equal in overall nutritional value to 350 pounds of ordinary garden vegetables”, a ratio of 1:23. It is an incredible source of Chlorophyll, which has been found to naturally restore the body’s pH levels. Since most people, due to diet and environment, have an overly acidic body composition, the Alkalizing benefits of Wheatgrass (find it here) are numerous and impactful. Taking wheatgrass daily is a great way to naturally boost the alkaline levels in our bodies.
Spirulina
Spirulina is considered one of nature’s most perfect foods because it exhibits such a broad spectrum of functions in the body.
Various animal studies have proved the ability of spirulina to reduce risk of cancer and stop the development of cancer progression. Spirulina possesses anti-viral and anti-allergic effects, making it a great natural antihistamine. Spirulina has also been found to lower the immune response when it has become overactive, which might help with autoimmune diseases such as multiple sclerosis.
For Organic Spirulina you can trust, try Living Traditionally’s Organic Spirulina available at www.livingtraditionallystore.com. We know you will love it for its quality and healthy properties. We know you will love the results you can feel!
