Most people are never told that blood pressure problems are often connected to chronic inflammation, mineral imbalance, stress overload, damaged blood vessels, poor circulation, toxic food, and especially insulin resistance.

Instead, they are handed prescriptions for medications that may temporarily force numbers down while potentially creating new problems in the body — fatigue, dizziness, kidney stress, sexual dysfunction, brain fog, nutrient depletion, swelling, chronic coughing, and metabolic damage.

The body was designed to heal when given the proper environment, proper minerals, proper circulation, proper nourishment, and proper support.

Nature has always provided powerful tools for cardiovascular health long before pharmaceutical corporations existed.

Several blood pressure medications have been recalled in recent years after testing revealed contamination with potentially cancer-causing impurities called nitrosamines. The most widely affected drugs included Valsartan, Losartan, Irbesartan, and some lots of Quinapril. Other recalls have involved manufacturing defects, labeling errors, or concerns about tablet quality. If you take medication for high blood pressure, check the manufacturer and lot number on your prescription and speak with your pharmacist if you have concerns. Most recalls affect specific batches—not every version of the medication.

Blood Pressure Is Often An Insulin Resistance Problem

One of the biggest truths hidden from the public is that high blood pressure is frequently tied to insulin resistance.

When people constantly consume ultra-processed foods, refined sugar, industrial seed oils, soda, processed breads, and chemically altered foods, insulin levels remain elevated for years.

Chronically elevated insulin can:

• Cause the kidneys to retain sodium and water
• Thicken and stiffen blood vessels
• Increase inflammation throughout the body
• Damage delicate endothelial tissue lining the arteries
• Increase stress hormones
• Promote weight gain around organs
• Reduce nitric oxide production

The result? Blood vessels lose flexibility and pressure rises.

This is why many people lower blood pressure naturally when they:

• Remove processed sugar
• Lower insulin spikes
• Walk daily
• Sleep deeply
• Restore minerals
• Reduce inflammation
• Support circulation naturally

You cannot out-medicate a lifestyle that continuously damages the vascular system.

Cayenne Pepper — Nature’s Circulation Igniter

Cayenne pepper has been used in traditional wellness systems for centuries. The active compound, capsaicin, is known for stimulating circulation and supporting vascular function.

Many holistic practitioners view cayenne as one of the most powerful natural cardiovascular supporters because it helps improve blood flow throughout the body.

Potential benefits of cayenne pepper include:

• Supporting healthy circulation
• Helping blood vessels relax
• Stimulating nitric oxide production
• Reducing inflammatory stress
• Supporting metabolic health
• Helping warm cold extremities

Some people begin their morning with warm water, lemon, and a pinch of cayenne to help stimulate circulation naturally.

Others add cayenne to soups, teas, broths, or vegetable juices.

When blood moves properly, tissues receive oxygen more efficiently and the vascular system experiences less strain.

Beetroot — The Nitric Oxide Powerhouse

Beetroot is one of the most powerful foods for supporting blood vessel relaxation naturally.

Beets are rich in dietary nitrates. Inside the body, these compounds can convert into nitric oxide — a molecule that helps blood vessels dilate and improve circulation.

Nitric oxide is essential for vascular flexibility.

Without enough nitric oxide:

• Arteries become stiffer
• Circulation worsens
• Blood pressure rises
• The heart works harder

Beetroot may help:

• Support healthy blood flow
• Improve oxygen delivery
• Enhance endurance
• Support detoxification pathways
• Nourish the liver
• Provide antioxidant protection

find the powder here 

Fresh beet juice, roasted beets, or blended beet smoothies are popular natural approaches used by many health-conscious individuals.

The deep crimson color of beets comes from betalains — powerful antioxidant compounds that help combat oxidative stress.

Hibiscus — The Ancient Blood Pressure Tea

Hibiscus tea has been treasured in traditional cultures for generations.

This vibrant flower contains antioxidants called anthocyanins and polyphenols that may support cardiovascular health naturally.

Many people drink hibiscus tea specifically to help maintain healthy blood pressure levels.

Find it here 

Hibiscus may help:

• Support relaxed blood vessels
• Reduce oxidative stress
• Act as a gentle natural diuretic
• Support kidney health
• Reduce inflammatory burden
• Provide mineral support

Unlike many pharmaceutical approaches that may deplete the body over time, hibiscus nourishes while supporting balance.

Its deep ruby color is a sign of its rich antioxidant profile.

Many holistic wellness advocates combine hibiscus with cinnamon, ginger, or lemon for additional circulatory support.

The Medication Trap

Modern medicine often focuses on symptom suppression rather than root-cause restoration.

Many blood pressure medications force physiological changes without correcting why the body elevated pressure in the first place.

In some cases, the body raises blood pressure as a protective response to damaged circulation, inflammation, metabolic dysfunction, mineral imbalance, chronic stress, or narrowed vessels.

Suppressing symptoms without rebuilding health can create long-term dependency.

Some medications may contribute to:

• Electrolyte depletion
• Fatigue and weakness
• Reduced circulation
• Kidney strain
• Brain fog
• Sexual dysfunction
• Swelling and fluid imbalance

True healing requires rebuilding the terrain of the body.

The Real Foundation Of Healthy Blood Pressure

Natural blood pressure support is not about one miracle ingredient.

It is about restoring the body as a whole.

• Lower insulin resistance
• Remove processed foods
• Restore magnesium and potassium-rich foods
• Walk daily
• Get sunlight
• Sleep deeply
• Reduce chronic stress hormones
• Support nitric oxide production
• Hydrate properly
• Improve circulation naturally

The human body is not deficient in pharmaceuticals.

It is often deficient in minerals, movement, sunlight, real food, and metabolic balance.

A Simple Holistic Blood Pressure Support Drink

Ingredients:

• 1 cup brewed hibiscus tea (here)
• 1 small fresh beet or beet powder (find it here)
• Pinch of cayenne pepper
• Fresh lemon juice
• Optional: raw honey

Directions:

Blend or mix together and consume fresh.

Many people use combinations like this to support circulation, nitric oxide production, and vascular relaxation naturally.

Final Thoughts

Your body has extraordinary healing intelligence when given proper support.

The modern system often teaches people to fear their bodies instead of understanding them.

High blood pressure is frequently a warning signal — not simply a medication deficiency.

Nature still offers powerful tools:

• Cayenne to stimulate circulation
• Beetroot to nourish nitric oxide pathways
• Hibiscus to support vascular relaxation

The goal is not merely to force numbers down.

The goal is to rebuild health from the inside out.

Disclaimer: This article is for educational purposes only and is not medical advice. Individuals should consult a qualified healthcare professional before making changes to medications or treatment plans.

The post STOP Taking Blood Pressure Pills Until You Read This… appeared first on Living Traditionally.

When this system becomes stagnant, the body becomes congested. Swelling increases. Fatigue deepens. Skin problems appear. The immune system weakens. Healing slows down.

But when lymph begins to move efficiently again, many people notice dramatic shifts in how they feel — clearer skin, reduced inflammation, more energy, better immune function, deeper detoxification, and faster recovery from illness.

WHAT IS THE LYMPHATIC SYSTEM?

The lymphatic system is a massive network of vessels, lymph nodes, organs, and tissues that acts as the body’s drainage and purification system.

Unlike blood, which is pumped by the heart, lymph fluid has no central pump. It depends on movement, breathing, hydration, muscle contractions, sweating, and circulation to flow properly.

This system includes:

• Lymph nodes
• Lymph vessels
• Tonsils
• Spleen
• Thymus gland
• Bone marrow

Together, they help filter harmful substances while supporting immune defense and tissue repair.

If blood delivers nutrients to the cells, lymph helps take the garbage away.

YOUR SKIN: THE LARGEST EXCRETORY ORGAN

Your skin is not just a covering. It is one of the body’s major elimination pathways.

Through sweat and oil production, the skin helps release waste products that the body no longer wants to hold onto. This is why practices that activate the skin have been used for centuries in holistic traditions around the world.

When the skin is stimulated properly, circulation improves, pores open, lymphatic flow increases, and the body’s natural detoxification pathways become more active.

Many traditional healing systems understood this long before modern wellness trends existed.

HOW LYMPATIC STAGNATION AFFECTS THE BODY

When lymph becomes sluggish, waste can accumulate in tissues. This can create an internal environment where inflammation persists and the body struggles to restore equilibrium.

Common signs often associated with poor lymphatic flow include:

• Puffiness and swelling
• Chronic fatigue
• Brain fog
• Skin congestion
• Frequent illness
• Water retention
• Inflammation
• Heavy legs or stiffness
• Slow recovery

The body is always trying to clean itself. But when elimination pathways become overloaded, symptoms can begin appearing in many different forms.

HOW CANCER CAN SPREAD THROUGH THE LYMPHATIC SYSTEM

The lymphatic system also plays a major role in how cancer can move through the body.

Cancer cells may enter nearby lymph vessels and travel to lymph nodes. This is one reason doctors often examine lymph nodes when evaluating how far a cancer has progressed.

Lymph nodes act like biological filters. They attempt to trap abnormal cells and immune threats before they spread further.

When cancer is found in lymph nodes, it may indicate that abnormal cells have begun moving beyond the original location.

This is why maintaining healthy circulation, immune resilience, and lymphatic movement has become an important area of interest in both preventive wellness and recovery support.

While no natural practice should ever be viewed as a guaranteed cure for cancer, many holistic practitioners believe supporting drainage, circulation, detoxification, nutrition, sunlight exposure, movement, and stress reduction may help create a stronger internal environment for healing.

WAYS PEOPLE NATURALLY SUPPORT LYMPHATIC FLOW

1. DRY BRUSHING

Dry brushing involves using a natural-bristle brush on dry skin before bathing. Many people believe it helps stimulate circulation, exfoliate dead skin, and encourage lymphatic movement toward the heart.

2. SWEATING

Saunas, steam rooms, exercise, and heat therapies have been used traditionally to activate the skin and encourage elimination through sweat.

3. REBOUNDING

Gentle bouncing on a mini trampoline is often recommended in holistic wellness because the up-and-down movement may help stimulate lymph flow throughout the body.

4. DEEP BREATHING

Breathing deeply acts like a pump for the lymphatic system. Shallow breathing may reduce circulation while deep diaphragmatic breathing can encourage movement of lymph fluid.

5. HYDRATION

Lymph fluid is heavily water-based. Proper hydration with minerals and electrolytes helps keep it flowing efficiently.

6. MOVEMENT

Walking, stretching, yoga, and gentle exercise help contract muscles that naturally push lymph through the vessels.

7. MASSAGE

Lymphatic massage techniques are designed to gently encourage drainage and reduce stagnation in tissues.

THE DEEP LYMPHATIC FLUSH BATH

For generations, mineral baths have been used to support circulation, sweating, relaxation, and the body’s natural detoxification pathways. One of the most talked-about holistic bath rituals combines borax, magnesium-rich salts, and warm water to help the body unwind while supporting lymphatic movement through the skin.

THE RECIPE

• 1 cup boraxfind it here 
• 2 cups Epsom salt
• 1 cup baking soda
• 10–15 drops lavender or eucalyptus essential oil (optional)
• Very warm bath water

HOW TO USE IT

1. Fill the bathtub with comfortably hot water.
2. Add the borax, Epsom salt, and baking soda while the water is running.
3. Stir the water until everything dissolves.
4. Soak for 20–40 minutes.
5. Drink water before and after the bath to stay hydrated.
6. After soaking, rinse briefly with cool water if desired.
7. Rest afterward to allow the body to continue sweating and relaxing.

WHY PEOPLE BELIEVE IT WORKS

1. HEAT ACTIVATES CIRCULATION

Warm water naturally expands blood vessels and increases circulation. As the body heats up, sweating increases and the lymphatic system may become more active.

Since the lymphatic system does not have its own pump, heat and circulation play an important role in helping fluids move through tissues.

2. EPSOM SALT PROVIDES MAGNESIUM

Epsom salt contains magnesium sulfate, which many people use to help relax muscles, calm the nervous system, and ease tension stored in the body.

Relaxed muscles and improved circulation may help reduce feelings of stagnation and heaviness.

3. BORAX IS USED IN HOLISTIC MINERAL BATHS

Borax contains naturally occurring boron compounds. In holistic wellness circles, boron is sometimes discussed for its relationship to mineral balance and environmental cleansing practices.

Many people who use borax baths believe they help soften the skin, reduce body odor, support skin cleansing, and create a mineral-rich soaking environment that encourages deep sweating.

Some also believe borax baths may help the body feel lighter and less inflamed after periods of stress, fatigue, or toxic overload.

find it here 

4. BAKING SODA SOFTENS THE WATER

Baking soda is often added to baths to soften water and support the skin barrier. Many people report that it leaves the skin smoother and less irritated after soaking.

5. THE SKIN IS AN ELIMINATION PATHWAY

The skin is the body’s largest eliminative organ. When you sweat, the body releases substances through pores while simultaneously increasing circulation near the surface.

This is why sweating therapies have existed across cultures for centuries — from thermal springs to steam baths to sweat lodges and saunas.

WAYS TO BOOST THE EFFECT

• Dry brush before the bath
• Do deep breathing during the soak
• Drink mineral water afterward
• Rest and avoid screens after bathing
• Take the bath before sleep for deeper relaxation

IMPORTANT NOTE

Borax is commonly sold as a household cleaning product, and concentrated exposure or ingestion can be harmful. It should never be consumed internally, kept away from children and pets, and should only be used cautiously in diluted external applications if chosen at all.

People with sensitive skin, medical conditions, pregnancy, or chronic illness should speak with a qualified healthcare professional before trying intense detox or mineral bath practices.

Many people describe these baths not just as physical cleansing rituals, but as nervous system resets — a way to slow down, sweat deeply, release tension, and help the body return to balance naturally.

THE BODY WANTS TO HEAL

The human body is constantly working toward repair, detoxification, balance, and survival.

Healing is not always about adding more. Sometimes it is about improving flow, reducing overload, supporting elimination, and removing what the body no longer needs.

The lymphatic system reminds us that health is movement.

Movement of fluids. Movement of waste. Movement of energy. Movement of oxygen. Movement of life itself.

And when the body’s rivers begin flowing again, healing often follows.

The post THE LYMPHATIC FLUSH BATH THAT LEAVES YOUR BODY FEELING BRAND NEW appeared first on Living Traditionally.

Hydrogen peroxide has quietly existed in medicine cabinets for generations, but many holistic health enthusiasts believe this simple bubbling liquid is far more powerful than people realize. Long before modern chemical cleaners dominated households, hydrogen peroxide was used for cleansing, purifying, and supporting the body naturally.

At its core, hydrogen peroxide is simply water with an extra oxygen molecule attached. That extra oxygen is what gives it its powerful oxidizing abilities and the famous fizzing effect people see when it touches cuts or skin. Many natural wellness advocates believe oxygen plays a critical role in overall vitality, circulation, detoxification, and immune resilience.

While conventional medicine mainly limits hydrogen peroxide to surface disinfecting, holistic communities have explored many additional ways it may support wellness when used carefully and correctly.

The Fascinating History of Hydrogen Peroxide

Hydrogen peroxide was first discovered in 1818 by French chemist Louis Jacques Thénard. Over time, it became widely used during wartime for wound cleansing because of its ability to remove debris and reduce contamination.

Before modern pharmaceuticals became dominant, many families kept hydrogen peroxide as one of the primary natural remedies in the home. It was often used for oral rinses, skin cleansing, foot soaks, and household purification.

In holistic traditions, oxygen-rich therapies have long been associated with vitality and cleansing. Many believe hydrogen peroxide works as part of this oxygen-supporting philosophy.

Why People Are Putting Hydrogen Peroxide On Their Feet

The feet contain thousands of nerve endings and sweat glands. Many holistic practitioners consider the feet one of the body’s major detox pathways. Foot soaks have been used for centuries in cultures all over the world to relax the body, improve circulation, and draw impurities out through the skin.

Adding hydrogen peroxide to a warm foot soak is believed by many to amplify these effects.

Potential Benefits People Report:

• Softening rough, cracked heels
• Reducing foot odor naturally
• Supporting healthier-looking nails
• Helping tired feet feel refreshed
• Relaxation before sleep
• Improved circulation sensation
• Refreshing overheated feet
• Helping remove dead skin buildup

How To Make A Hydrogen Peroxide Foot Soak

Simple Bedtime Foot Soak Recipe

• 2 cups warm water
• 1 cup 3% hydrogen peroxide
• Optional: 1 tablespoon sea salt
• Optional: a few drops of lavender essential oil

Directions:

1. Pour warm water into a basin or foot tub.
2. Add hydrogen peroxide.
3. Soak feet for 15–20 minutes.
4. Pat dry thoroughly.
5. Apply natural moisturizer like castor oil, tallow, or coconut oil afterward.

Find hydrogen peroxide here 

Many people enjoy doing this before bed because it leaves the feet feeling deeply refreshed and relaxed.

Hydrogen Peroxide For Nail Appearance

Hydrogen peroxide has long been used in natural beauty routines because of its cleansing and brightening properties. Some people use diluted peroxide soaks to help improve the appearance of yellowed or thick-looking nails.

A common approach is soaking nails for several minutes in diluted hydrogen peroxide followed by keeping the feet clean and dry afterward.

Hydrogen Peroxide As A Mouth Rinse

One of the oldest folk uses for hydrogen peroxide is oral cleansing. Many people dilute food-grade or standard 3% hydrogen peroxide with water and use it occasionally as a mouth rinse.

Holistic users believe it may help:

• Freshen breath naturally
• Support gum cleanliness
• Reduce buildup in the mouth
• Create a cleaner oral environment

It should always be diluted and never swallowed.

Hydrogen Peroxide For Skin Cleansing

Hydrogen peroxide’s bubbling action helps lift debris and oils from the skin surface. Some natural wellness users apply small amounts to blemish-prone areas or use it in homemade facial toners that are heavily diluted.

Others use peroxide in detox baths alongside Epsom salt and baking soda as part of evening wellness routines.

The Oxygen Connection

Holistic health philosophies often emphasize the importance of oxygen throughout the body. Supporters of hydrogen peroxide therapies believe oxygen-rich environments may help the body maintain balance and cleanliness.

This is one reason peroxide has remained popular in alternative wellness circles for decades. Many people view it as a simple, inexpensive addition to a more natural lifestyle.

Find hydrogen peroxide here 

Hydrogen Peroxide Around The Home

Beyond personal wellness, hydrogen peroxide is also used as a natural household cleaner.

Popular Uses Include:

• Cleaning kitchen surfaces
• Freshening laundry
• Removing odors
• Cleaning toothbrushes
• Sanitizing cutting boards
• Refreshing shoes

Many people prefer it because it breaks down into water and oxygen rather than leaving behind strong chemical residues.

Important Safety Notes

Even natural remedies should be used responsibly.

• Most household peroxide is 3% concentration.
• Never drink standard hydrogen peroxide.
• Avoid contact with eyes.
• Always dilute when using for personal care.
• Discontinue use if irritation occurs.
• Keep out of reach of children.

Food-grade hydrogen peroxide is much stronger and requires extreme caution and proper dilution.

Why So Many People Still Swear By It

Hydrogen peroxide remains one of the most affordable and versatile natural wellness staples available. For many people, it represents a return to simple remedies that existed long before expensive modern products filled store shelves.

Whether it is used in a nighttime foot soak, as part of a natural cleaning routine, or for oral freshness, many holistic-minded individuals continue to keep hydrogen peroxide close by because of its simplicity and wide range of uses.

Sometimes the most powerful wellness tools are not exotic or expensive at all — they are the old-fashioned remedies that quietly stood the test of time.

The post SOAK YOUR FEET IN HYDROGEN PEROXIDE BEFORE BED… HERE’S WHAT HAPPENS appeared first on Living Traditionally.

This Bread Changed Everything: Why Homemade Sourdough Is the Gut-Healing Staple You Need

The post This Bread Has No Glyphosate, Minimal Gluten—and Your Gut Will Love It appeared first on Living Traditionally.

The post Stop Using Windex: The Toxic Truth Behind This Household Cleaner appeared first on Living Traditionally.

The coating on some baking sheets contains perfluorooctanoic acid (PFOA) and perfluorooctanesulfonic acid (PFOS), which are very harmful. When these chemicals get onto your food, they tend to remain in our bodies for a long time causing thyroid disease, diabetes, and more.

Non-toxic Baking Sheet

Stainless steel baking sheets are a great choice, as they are non-toxic and durable.

How to Clean Your Baking Sheets Non Toxic Way

Baking Soda and Hydrogen Peroxide

Cleaning with hydrogen peroxide and baking soda is a proven way to remove stubborn stains from your baking sheets. Baking soda is a gentle abrasive that gets rid of difficult stains without scratching your cookware. Hydrogen peroxide is a very effective cleanser that effectively removes stains and kills germs. The combination of baking soda and hydrogen peroxide make a strong cleaning solution that gives any dirty baking sheet an impressive clean look.

1. Mix baking soda and hydrogen peroxide into a paste.
2. Spread mixture on top of the baking sheet.
3. Let sit for 2-3 hours.
4. Remove the paste with a paper towel and water.

The post Kitchen “Miracle” Cleaner! How to Clean Your Baking Sheets Non Toxic Way appeared first on Living Traditionally.

You’ve probably heard that protein is king when it comes keeping you full. There are plenty of studies, including this research, linking protein filled meals with increased satiety. There are nutrients that are essential – like protein, fats, certain vitamins, minerals, amino acids that we have to get in our diets. But carbohydrates aren’t one of these essential nutrients. Just a few cells in the body need any glucose which can be made in the body from proteins.

In fact, many studies have proved that visceral adipose tissue (the fat that collects around your midsection) is associated with higher rates of metabolic disease. Cutting back on carbs can significantly reduce these toxic fat stores.

These 2 Ingredient low carb pancakes tare easy to make, and tasty as can be!

Ingredients

Cream Cheese Pancakes

1. Place cream cheese and eggs in a blender.
2. Blend on high until ingredients are well combined
3. Let the batter sit for a few minutes while you heat the griddle ( i use this one) to 375°F
4. Butter the griddle and once the butter is melted pour about two tablespoons of batter onto the griddle.
5. Allow the batter to cook until golden (about 2 minutes), and cook on the other side for about another minute.
6. Serve immediately.

If you do eat carbs, have some apple cider vinegar before your meals. Researchers have found that people had a slower increase in blood sugar after eating starchy carbohydrates when they consumed 1½ tablespoons of apple cider vinegar in ¼ cup water before eating. Or you can take this complex that can do wonders for your overall health – here 

The post These Morning 2 Ingredient Pancakes Melt Fat appeared first on Living Traditionally.

HOW can citrus oil remove pesticides? The answer is monoterpenes.

Monoterpenes are present in almost all essential oils. According to The Reference Guide to Essential Oils, their action is to inhibit the accumulation of toxins. Monoterpenes also enhance the therapeutic values of other components and are the balancing portion of the oil. They restore the correct information in the DNA of the cell once the sesquiterpenes and pheonlics have done their job. They all contain the functional group C10H16.

Citrus essential oil contain the highest amount of the monoterpene, d-limonene, which has the ability to dissolve petroleum oils effectively.

Pesticides are petroleum based. Therefore, the d-limonene commonly found in citrus oils can remove pesticides from your produce. Lemon and orange oils have particularly high concentrations of d-limonene, which is why they’re my favorite ones to use for cleaning produce.

How to remove pesticides from your produce using citrus essential oils

Ingredients:

citrus essential oils (lemon and orange are best) (find it here)

Dr. Bronner’s Castile Soap

water.

Method

Close your drain and fill up  your sink up with water.

Add 10 drops of citrus oil.  (find it here) Keep in mind, essential oils are very potent; a little goes a long way.

Add in about a teaspoon of Dr. Bronner’s Castile Soap.

Add your produce and soak for 10-15 minutes.

Let produce soak for a few minutes.

Give the produce one more rinse with clean warm water.

Learn more about essential oils here 

The post Build-in Pesticides Can’t Be Washed Off. BUT Only This Oil Can Do It Effectively appeared first on Living Traditionally.

In fact, Did you know that Vicks Vapor Rub is banned in several countries like Japan? Due to Japan’s strict anti-stimulant drug laws, any drugs containing pseudoephedrine like Vicks  are banned in the country.

Vicks Vapor Rub Ingredients

The active ingredients in Vicks VapoRub are camphor (a cough suppressant and topical analgesic), eucalyptus oil (a cough suppressant) and menthol (a cough suppressant and topical analgesic). The inactive ingredients in Vicks VapoRub include cedarleaf oil, nutmeg oil, petrolatum, thymol and turpentine oil.

Toxins found in Vapor Rub

Though these ingredients do sound like they are good for you, nothing could be further from the truth.

Camphor – The Top Ingredient. Camphor is known to cause seizures and be toxic in larger quantities. As WebMD states, taking camphor by mouth can cause severe toxicity and even death.

Turpentine oil. It’s as dangerous as other artificial solvents. Turpentine may damage the kidneys, the bladder and the nervous system.  Turpentine can irritate the lungs. If ingested it may cause renal failure.

Menthol: Serious effects include seizures, coma, and death. Menthol can cause eye and skin irritation.

Petrolatum. Petrolatum is a mineral oil that produces a barrier on the skin that can trap in bacteria and toxins causing them to build up and leading to skin irritation.

Homemade Vapor Rub

• 1/2 cup olive oil or coconut oil here
• 2 TBSP beeswax pastilles here
• 20 drops of eucalyptus oil (use half on babies and young children)
• 20 drops peppermint oil (omit babies and small children)
• 10 drops rosemary oil (omit for use on babies and small children)

Vapor Rub Instructions

1. Melt beeswax with olive oil or coconut oil in a double boiler until melted.
2. Add the essential oils
3. Mix well and pour into containers with a lid to store.
4. Use as needed

Did you know Elderberry can break up mucus?

The post Banned in Japan, Vicks Rub Can Cause Severe Respiratory Problems appeared first on Living Traditionally.

Avocados are a great source of healthy raw fat, which is missing in many people today and can actually help with weight loss

• • The gasses released from the red onion prevent oxidation.

The post The Surprising Way to Keep Avocados Fresh for a Long Time appeared first on Living Traditionally.