This is an amazing healing recipe with turmeric, one of the most multi-talented remedies for many different ailments. Turmeric, a key ingredients in the drink, has been used as a spice in Indian recipes and as medicine in Ayurvedic for thousands of years.
Golden Milk Health Benefits
- Golden milk is a Ayurvedic elixir which has the ability to improve the proper functioning of the whole organism: balancing the nervous system and normalizing the functioning of the digestive system.
- Golden milk possesses anti-inflammatory properties which are very effective for treating catarrhal diseases and their prevention.
- Golden milk helps fight infections, improve cognitive ability, helps lubricate the joints, purify the blood, balance blood sugar and even clear the skin.
- Golden milk is a great way to help curcumin (the active ingredient in turmeric) be absorbed by your body as it has a hard time getting past the stomach and into the small intestines on its own.
How to make Golden Milk
1/8 tsp. turmeric
½ cup water
1 cup organic milk (or coconut milk)
raw, organic honey to taste
Boil water and turmeric for about 8 minutes as the turmeric has to be fully cooked. In a separate pot, bring the milk to a boil and remove from heat. Combine the two mixtures and add honey to taste. I would also recommend to add a little nutmeg since it also offers so many amazing healing benefits.
Drink a cup of warm turmeric milk two or three times per day for best results.