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February 14, 2020 by Anya V

Spinach and Feta Quiche with Sweet Potato Crust

This is an incredible healthy recipe for brunch, dinner and/or breakfast.  It’s easy to make and it tastes AMAZING!

Let’s talk about all the healthy things this Sweet Potato Crusted Spinach Quiche has to offer:

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  • Sweet Potatoes are a great source for vitamins C, B6, & D
  • Sweet Potatoes Contain Magnesium & Potassium
  • Naturally sweet but don’t cause spikes in blood sugars
  • Spinach is an extremely nutrient-rich vegetable. It’s full of carotenoids, vitamin C, vitamin K, folic acid, iron, and calcium.
  • Feta contains beneficial bacteria and fatty acids.
  • Spinach and Feta Quiche with Sweet Potato Crust

Ingredients: 

Cooking spray
2 medium sweet potatoes
1/2 cup diced yellow onion
5 ounces of fresh (or frozen) spinach
1/2 cup whole milk
1/4 teaspoon of each: sea salt and ground black pepper

4 large organic eggs
2 large egg whites
1/3 cup crumbled feta cheese

Directions:

  1. Preheat oven to 350°
  2. Coat a pie dish with cooking spray.
  3. Peel and slice sweet potatoes using a mandoline, or a knife
  1. Fill the bottom of the dish with a layer of sweet potato slices.O nce the entire dish is filled, spray the sweet potatoes with more cooking spray. Bake for 15-20 minutes.
  2. Bake in preheated oven for 20 minutes (until potatoes are slightly tender)
  3. Remove from oven and place on wire rack
  4. Increase oven temperature to 375°
  5. Heat a skillet over medium heat; add oil and onion; sauté for 3 minutes; addspinach; sauté for 3 more minutes; remove from heat and set aside.
  6. Combine milk and the rest of the ingredients (EXCEPT feta cheese) in a bowl andwhisk until blended.
  7. Once the filling has cooled, spread it into the sweet potato crust.

   11. Pour egg mixture over spinach.

  1. Sprinkle with feta and bake for 35 minutes (until egg mixture is set)
  2. Remove from oven and let stand for 5 minutes
  3. ENJOY!

Add Turmeric to Your Dishes

Its  healing properties have been the subject of thousands of peer-reviewed and published studies. One of the best-researched benefits of turmeric is its anti-inflammatory propertiest. Inflammation causes a lot of chronic diseases such as heart disease, autoimmune diseases, cancer, arthritis, so preventing inflammation in the body is key to decreasing our risk of those.

Find the best organic turmeric here 

@livingtraditionally
Healthy Living with Anya Vien

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