If you’ve been following me for awhile (specifically on Instagram), you know collagen is a staple for me every.single.day. And today I want to share why I take collagen and why I am so obsessed with it.
Less collagen means skin that starts to sag. Dry skin and wrinkles start to show. I know this sounds really doom and gloom and just sad. Don’t get upset just yet! There are a lot of things we can do to naturally reverse the aging process. I am all about that! Who isn’t? One of my top beauty tricks has been adding collagen to my diet. It has changed my life.
What is collagen
Collagen, based on the Greek word kolla meaning “glue,” is aptly named. It is the most prolific natural protein in our bodies—the adhesive that keeps our joints together and our skin elasticThink of it like this – it’s the “glue” that helps hold the body together, and when the glue begins to disintegrate, that’s when we begin to fall apart.
Found in our bones, muscles, and tissues, it breaks down as we age. By the time the average woman turns 50, she has lost half of her collagen. Outwardly, this results in sagging skin, weak nails, and brittle hair; inwardly, it results in joint pain and body stiffness.
It’s what helps skin stay strong and elastic as well as for replacing dead skin cells.
Collagen can even help reduce cellulite, as improving the skin’s elasticity with collagen means that dimpling becomes less evident.
This powerful supplement has been clinically shown to increase hair growth, help with weight loss and slow down & reverse the aging process.
Collagen is a special form of amino acid and most people simply don’t get enough of it in their daily diet.
You can mix it with tea, smoothies, coffee or even add it to meals you’re prepping. I like to mix it with soup or hot chicken broth, which is a healthy way of having it and you don’t notice it at all. Depending on the formula you’re taking, different amounts are recommended. I use Living Traditionally Collagen (find it here) which is 100% pure and gmo-free. You can try collagen from aged 25 onwards when your body’s natural collagen supply begins to decrease. For me, it’s become an essential part of my daily beauty routine – I’m obsessed!
Unlike a lot of supplements, you’re not gambling a lot when you opt to try Living Traditionally collagen. (find it here) It will only cost you a little over $20and will last about a month.