Elderberry syrup is one of the most effective tools in my medicine cabinet for keeping my family healthy. Elderberry syrup has proven to be among the most effective for battling viruses. Elderberry possesses an especially high rate of efficacy. Elderberries have been used for centuries to treat colds, influenza, and wounds.
A lack of sleep makes your brain eat itself. This is how much sleep you need!
According to a new study, a lack of sleep can cause parts of the brain’s synapses to be ‘eaten’ by other brain cells.
Astrocytes play an essential role in regulating sleep. They are a cell in the brain that get rid of worn-out cells. The study discovered that sleep-deprived mice had more active astrocytes than well-rested mice, meaning the brain started eating itself.
Medical Studies Have Linked Heartburn Products to an Increased Risk of Stomach Cancer
New studies find that drugs commonly used for heartburn, acid reflux, and ulcers can raise the risk of stomach cancer.
Scientists Said: Tea drinkers live a year and a half longer
Apparently, according to scientists, tea drinkers live longer. The study on 100,000 adults finds that those who drank tea regularly lived for an average of a year and a half longer.
Antidepressant Microbes in Soil: How Dirt Makes You Happy
Gardening has been found to have many health benefits and is beneficial in reducing symptoms of anxiety and depression.
So getting your hands dirty in the garden can increase your serotonin levels. This is due to a specific soil bacteria, Mycobacterium vaccae, that can trigger the release of serotonin in our brain. Serotonin is a natural anti-depressant that can make you happy. A lack of serotonin in the brain causes depression and anxiety.
The Real Truth About Apple Cider Vinegar
Apple Cider vinegar has been used for Medicinal purposes for at least 12,000 years, in Assyria Babylon, used by the Egyptians and it was used by the Greeks 2,400 years ago.
Apple cider vinegar is fermented juice from crushed apples. This fermented juice, is likely to contain vitamins and minerals found in the apples the cider is produced from. These vitamins and minerals include:
What Pears Do To Your Body
Pears are a member of the rose family of plants (Rosaceae). A fun piece of information… a long list of fruits including apples, apricots, cherries, chokeberry, crabapples, loquats, peaches, plums, quinces, raspberries, serviceberries, and strawberries as well as almonds are all in the same plant family of the common rose.
6 Signs that Your Liver is Full of Toxins and Needing Detoxification
Your first line of defense against toxins is your liver. It functions like a filter in preventing toxic substances from getting into your blood stream. Unfortunately, our lives are full of toxins such as air pollution, pesticides, artificial hormones and more. Thus, our liver has a larger task of removing our body’s toxins and wastes on a daily basis.
If Your Doctor Tells You that Your Cholesterol Levels are High, Here is What You Need to tell them
Cholesterol does not cause heart disease and trying to lower it with statins is a complete waste of time.
A study involving nearly 70,000 people found no link between “bad” cholesterol and the premature deaths of over 60-year-olds from cardiovascular disease.
The Surprising Way to Keep Avocados Fresh for a Long Time
Avocados are a great source of healthy raw fat, which is missing in many people today and can actually help with weight loss
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