Selecting which cooking oil to use can be confusing, especially as there is such a variety available in grocery stores these days. Knowing what oil to use for a cooking project such as baking or frying and trying to use the best oil for health can add to the confusion. Understanding at what temperature various oils start to smoke and degenerate can help to make decisions easier.
The truth is, most people have never heard of lymphatic drainage or even the lymphatic system. This is because it is not often talked about, however, in 2012 researchers at USC made this statement: “… the lymphatic system is no less essential than the blood circulatory system for human health and well-being.” Researchers found that the lymphatic system is vital for both tissue repair and controlling inflammation in most organs of the human body. The improper drainage of the lymphatic system, results in an impaired immune system, or even tumors in the lymph nodes. Even though you exercise your body daily, you also need to exercise your lymphatic system by helping it drain properly. Keeping your lymphatic system in great shape is necessary for optimal health.
Why You Should Detoxify Your Lymphatic System
You probably know by now that we are exposed to a ton of toxins daily, to be more specific over 82,000 different toxins. When toxins build up and if we don’t detox our system regularly, our organs become overburdened which compromises our overall health. This is where the lymphatic system comes in play. The lymphatic system cleanses the fluid that surrounds the cells in your body by removing impurities and waste products. This helps cells in the body to function properly. An unhealthy lymphatic system can lead to serious health problems such as fibromyalgia, multiple sclerosis, chronic fatigue syndrome, obesity, aches and pains, bloating and problems with digestion.
How to Detoxify Your Lymphatic System with Castor Oil
According to Dr. David WIlliams, “No drug exists that has the ability to improve lymphatic flow; however, the job can easily be handled through the topical application of Castor oil. ” (where to find) The procedure is very simple. All that you have to do is apply the oil to different parts of the skin. For lymphatic stimulation, just apply a castor oil pack to the lower abdomen. Take a cotton cloth folded in several layers and cold-pressed oil castor oil. Saturate the cloth in oil and apply it to the skin. You can leave it on overnight. The castor oil pack will increase circulation of lymphatic fluids, reduce inflammation and improve your digestive system.
Herbs to Help Detoxify The Lymphatic System
Herbs and teas can be used to purify the lymph. One of the most effective herbs to detoxify your lymphatic system is echinacea (where to find). It is believed to boost your immune and support lymphatic functions. Echinacea is used to reduce inflammation and ward off bacterial, fungal and viral infections. Echinacea helps strengthen certain kinds of cells in the lymph nodes called macrophages, which excrete the toxins out of the lymph.
Sweat It Out in a Sauna
Six months ago I walked into a routine cleaning at the dentist and walked out with a hefty quote for dental work to be done on SIX cavities they found in my teeth. At first I was embarrassed. Shocked. I eat a very clean, whole foods diet. How could I have cavities? I don’t even eat white sugar. I brush and floss every, single day!? How can this be true?
I told my dentist that I don’t even eat sugar or complex carbs and asked him if there is a way I can heal my cavities without having thousands of dollars of work done. I told him I had heard of “remineralizing” and curing tooth decay with diet and asked him what he thought. Of course, like many conventional dentists, he had never heard of it. So, I stopped asking questions, grabbed my quote, scheduled an appointment to have all six cavities filled, and went home discouraged.
By Dr. Mercola
Rates of allergy and asthma have been on the rise in the industrialized world for the past 50 years. It’s now so widespread that up to 50 percent of schoolchildren are sensitive to one or more common allergens.1
There are many contributing factors to the rise of allergic diseases, but it’s becoming increasingly clear that dietary factors may play a role – for better or for worse.One food that’s shown a protective role against such diseases is one that is, unfortunately, typically demonized by health agencies and the media: raw milk.
Of the many systems working within the human body, the immune system is an excellent example of complex efficiency. A network of participating cells and organs, it synchronizes its responses when defending the body from infection and disease.
In its element, it has the capacity to remember diseases it has encountered and produce secretions and cells that can effectively defend the body from another recurrence. Moreover, it has an advanced communication system that can trigger an immediate response to an emergency and act according to the severity of the infection. Activated immune cells start producing substances that allow it to recruit other immune cells and guide it to the site of attack while at the same time allowing it to control behavior and growth.