I’m kind of a girly girl. There is usually a big assumption in the natural community that to be a crunchy mama you must never wear makeup, never style your hair, never ever shave your legs and….well you get the idea. I’m passionate about healthy living but I don’t think it needs to turn me into something that I’m not. Anyone relate? I love makeup and pretty hair…that part of me will never change despite how crunchy I have become.
I’m on a mission to create really awesome homemade gifts that people actually want. And today’s recipe is my favorite. This homemade lotion is awesome-sauce times twenty. Having a good homemade body butter recipe is a much healthier option than store bought. It’s super nourishing, easy to make, smells DIVINE, and can easily be packaged into a pretty little gift for all your friends and family. Of course, if you want to just make it for yourself that’s okay, too. This recipe uses nourishing fats and “butters” to help moisturize, nourish, and pamper dry winter skin.
The truth is, most people have never heard of lymphatic drainage or even the lymphatic system. This is because it is not often talked about, however, in 2012 researchers at USC made this statement: “… the lymphatic system is no less essential than the blood circulatory system for human health and well-being.” Researchers found that the lymphatic system is vital for both tissue repair and controlling inflammation in most organs of the human body. The improper drainage of the lymphatic system, results in an impaired immune system, or even tumors in the lymph nodes. Even though you exercise your body daily, you also need to exercise your lymphatic system by helping it drain properly. Keeping your lymphatic system in great shape is necessary for optimal health.
Why You Should Detoxify Your Lymphatic System
You probably know by now that we are exposed to a ton of toxins daily, to be more specific over 82,000 different toxins. When toxins build up and if we don’t detox our system regularly, our organs become overburdened which compromises our overall health. This is where the lymphatic system comes in play. The lymphatic system cleanses the fluid that surrounds the cells in your body by removing impurities and waste products. This helps cells in the body to function properly. An unhealthy lymphatic system can lead to serious health problems such as fibromyalgia, multiple sclerosis, chronic fatigue syndrome, obesity, aches and pains, bloating and problems with digestion.
How to Detoxify Your Lymphatic System with Castor Oil
According to Dr. David WIlliams, “No drug exists that has the ability to improve lymphatic flow; however, the job can easily be handled through the topical application of Castor oil. ” (where to find) The procedure is very simple. All that you have to do is apply the oil to different parts of the skin. For lymphatic stimulation, just apply a castor oil pack to the lower abdomen. Take a cotton cloth folded in several layers and cold-pressed oil castor oil. Saturate the cloth in oil and apply it to the skin. You can leave it on overnight. The castor oil pack will increase circulation of lymphatic fluids, reduce inflammation and improve your digestive system.
Herbs to Help Detoxify The Lymphatic System
Herbs and teas can be used to purify the lymph. One of the most effective herbs to detoxify your lymphatic system is echinacea (where to find). It is believed to boost your immune and support lymphatic functions. Echinacea is used to reduce inflammation and ward off bacterial, fungal and viral infections. Echinacea helps strengthen certain kinds of cells in the lymph nodes called macrophages, which excrete the toxins out of the lymph.
Sweat It Out in a Sauna
Due to many recent scientific studies, we are more alert about the importance of body detoxification. Just like a car needing a routine oil change, our bodies need to be relieved of overburdening toxins. Though our bodies discharge waste products daily, not all of them are excreted. There are always remnants of unabsorbed nutrients that turn into toxins overtime. It’s absolutely essential to eliminate built up toxins. Accumulated toxins will cause headaches, fatigue and various chronic diseases.