According to new research from Brigham and Women’s Hospital (BWH), bacteria and other germs are “a necessary part of a healthy immune system” and exposure to germs in childhood will help build immunity to different microbes in adulthood. According to statistics, children who grow up on farms and are exposed to bugs, worms and dirt have exhibited less allergies and auto-immune problems.
Food for thought: Instant noodles contain wax coasting which is in addition used in Styrofoam container. That is why noodles don’t stick each other when cooking. Take a look at what happens to Ramen Noodles when it is inside of your stomach! You will definitely think twice about eating it again!
We all want to be healthy. Unfortunately, the dominant thinking of the past 40 years – that we would all be healthy and fit if we did 45 minutes to an hour a day of intense cardio activity – has formed a generation of overtrained, unhealthy people. The truth is, we’ve been doing it all wrong. Have you ever thought why years of “spin” classes and countless treadmill sessions have done nothing much to lose those extra pounds and really get in shape? On the contrary, chronic cardio raises cortisol levels and leads to oxidative damage, inflammation, weakens the immune system and decreases fat metabolism.
Like most people, you probably think that the ingredients contained in beauty products are safe and well tested. We assume that the FDA thoroughly oversees the beauty industry to make sure these products are safe for us. Unfortunately, in the United States, the personal care industry goes pretty much unregulated.
Believe it or not, you can make many easy delicious meals with kale. Kale offers many health benefits for your body. It is regarded as one of the world’s most powerful superfoods. Kale has been cultivated for over 3,000 years. It was very popular in ancient Greece and Rome.
Kale is loaded with vitamins A and C – essential for visual and immune functions. Additionally, it is the best plant source of vitamin K. Additionally,
Kale is a rich source of anti-oxidants. It is also a good of calcium, magnesium, fiber, iron, folic acid, amino acids, antioxidant flavonoids, and lutein.
EWG ( The Environmental Working Group) analyzed pesticide residue testing data from the U.S. Department of Agriculture and Food and Drug Administration to come up with rankings for these popular fresh produce items.
The Environmental Protection Agency warns that the consumption of pesticides can lead to health problems such as “birth defects, nerve damage, cancer, and other effects that might occur over a long period of time.” Children are especially at risk of harm from pesticides.
Naturally antimicrobial, antiseptic, and anti-inflammatory, these natural detoxifiers are a must-have for everyone. These natural ingredients don’t interfere with normal bodily functions like conventional drugs do. They function in a purifying way at the cellular level without any harmful side effects. These natural detoxifiers are healing in a way that works with the body’s natural processes. Additionally, using natural remedies is a great prevention strategy.
Some time ago sports drinks were presumed to be a healthy choice. They were portrayed as a better alternative to sodas and energy drinks. However, sports drinks are not a healthier choice and the truth is – they are bad for you. They should not be labeled a better option. Most commercial sports drinks contain ingredients that can destroy your health such as high fructose corn syrup, artificial colors and flavors, and genetically modified organisms. You should not sacrifice your health for a quick energy boost. Sports drinks are especially dangerous for your health if you don’t exercise. Since they are designed to boost energy, drinking them and not exercising is particularly bad. See here why you should avoid sports drinks.
As easy as it might sound, making caramel with just one ingredient is absolutely possible. Forget about the ton of sugar that usually goes into caramel, you can actually use just apples to make the same, if not more delicious caramel in the comfort of your own kitchen.
It’s not only easy but it is also very cheap. You will be able to enjoy your favorite fruits or other snacks covered in homemade caramel. This recipe is suitable for many diets which include vegetarian, vegan, gluten free, paleo and real food diets. You just need water and apple juice. You can either buy a 100% apple juice at the store or you can juice your own organic apples.
Most of us are faced with a burning desire to stamp out morning drowsiness with a cup of coffee. If you love coffee, you don’t just like it, you love it and need it. I am definitely one of these people who treats coffee as necessity. People’s love for coffee is special. For many, it develops over years. With age we appreciate coffee even more. There’s been a lot of buzz on the health benefits of coffee: some say it’s good, and some say it’s bad. So, what should you know about coffee and it’s health benefits?