People feel strongly about veganism – both for and against. I have never preached to people about veganism and rarely brought it up myself. But I remember the time when I had gone out for a Christmas lunch with some Mums from a local baby group, and I was being served a vegan meal by the waiter. The girl opposite me started shouting at me, telling me I was completely wrong, that the cows needed to be milked so I was actually being cruel to cows by being a vegan! I don’t like to get into arguments with people so it’s hard for me to have a label like this.
It may be easy to reach for one of these foods when your child is hungry, but have you ever really thought about what’s inside those processed convenience foods targeted at kids? Flip those colorful cartooned packages over and you’ll find almost as many artificial colors lurking in the ingredients. That list of ingredients is a long and confusing jumble of chemicals and carcinogens, like what you’ll find in these 10 cancer causing foods. Let’s take a closer look at what effect these foods are having on your child’s health, along with alternative choices you can make to safeguard their future.
Disclosure: Bookieboo LLC has an affiliate relationship with Thrive Market, and works with a large number of brands in the organic and natural foods sector, including Stonyfield, Organic Valley, Nature’s Path, and Applegate.
Over 90% of American homes have microwave ovens used for meal preparation.
Microwave ovens, originally sold as “Radaranges,” use technology that passes electromagnetic waves through food, exciting the molecules and causing them to move and heat up as they respond to the microwave radiation.
Did your grandparents have food allergies? Mine sure didn’t. A stark comparison to the growing epidemic of food allergies, worsening with every generation. So why didn’t your grandparents have food allergies? It’s really quite simple…
You might be pooping wrong! Moreover, Western civilization has been pooping wrong for generations. According to scientists at the Stanford University Pelvic Floor Clinic, our bodies are designed for squatting and not sitting. If you look at the history of bathroom habits, it all makes sense.
Did you know that appendicitis, colon cancer, inflammatory bowel disease, hernias, diverticulosis, and hemorrhoids all may be caused by improper fecal elimination.
All may be caused by improper fecal elimination!
For everyone who has had a migraine, you know how painful they are. They are much more severe and last longer than regular headaches. At the first sign of symptoms, such as vision loss or a “pins and needles” feeling, you know it’s time to do something before the intolerable pain comes. Many people turn to over the counter medicine such as Excedrin. As you know, it was recently recalled by the pharmaceutical company. Though it does relieve pain faster than any natural remedies would, it also comes with an array of possible side effects. I understand that there is nothing better than instant migraine relief, but I encourage you to try natural ways of treating your migraine headache. They have far fewer health risks than prescriptions.
Selecting which cooking oil to use can be confusing, especially as there is such a variety available in grocery stores these days. Knowing what oil to use for a cooking project such as baking or frying and trying to use the best oil for health can add to the confusion. Understanding at what temperature various oils start to smoke and degenerate can help to make decisions easier.
The truth is, most people have never heard of lymphatic drainage or even the lymphatic system. This is because it is not often talked about, however, in 2012 researchers at USC made this statement: “… the lymphatic system is no less essential than the blood circulatory system for human health and well-being.” Researchers found that the lymphatic system is vital for both tissue repair and controlling inflammation in most organs of the human body. The improper drainage of the lymphatic system, results in an impaired immune system, or even tumors in the lymph nodes. Even though you exercise your body daily, you also need to exercise your lymphatic system by helping it drain properly. Keeping your lymphatic system in great shape is necessary for optimal health.
Why You Should Detoxify Your Lymphatic System
You probably know by now that we are exposed to a ton of toxins daily, to be more specific over 82,000 different toxins. When toxins build up and if we don’t detox our system regularly, our organs become overburdened which compromises our overall health. This is where the lymphatic system comes in play. The lymphatic system cleanses the fluid that surrounds the cells in your body by removing impurities and waste products. This helps cells in the body to function properly. An unhealthy lymphatic system can lead to serious health problems such as fibromyalgia, multiple sclerosis, chronic fatigue syndrome, obesity, aches and pains, bloating and problems with digestion.
How to Detoxify Your Lymphatic System with Castor Oil
According to Dr. David WIlliams, “No drug exists that has the ability to improve lymphatic flow; however, the job can easily be handled through the topical application of Castor oil. ” (where to find) The procedure is very simple. All that you have to do is apply the oil to different parts of the skin. For lymphatic stimulation, just apply a castor oil pack to the lower abdomen. Take a cotton cloth folded in several layers and cold-pressed oil castor oil. Saturate the cloth in oil and apply it to the skin. You can leave it on overnight. The castor oil pack will increase circulation of lymphatic fluids, reduce inflammation and improve your digestive system.
Herbs to Help Detoxify The Lymphatic System
Herbs and teas can be used to purify the lymph. One of the most effective herbs to detoxify your lymphatic system is echinacea (where to find). It is believed to boost your immune and support lymphatic functions. Echinacea is used to reduce inflammation and ward off bacterial, fungal and viral infections. Echinacea helps strengthen certain kinds of cells in the lymph nodes called macrophages, which excrete the toxins out of the lymph.
Sweat It Out in a Sauna
In a world awash with pharmaceutical drugs for everything from dandruff to toenail fungus, it’s refreshing to have do-it-yourself home remedies and trusted old wives cures to heal a wide range of ailments. Baking soda is a staple in most homes and is useful for cooking, cleaning and in many home remedies. Although it’s safe when used as directed, baking soda can cause side effects. Read the warning section below and check with your healthcare practitioner before using baking soda home remedies.
Six months ago I walked into a routine cleaning at the dentist and walked out with a hefty quote for dental work to be done on SIX cavities they found in my teeth. At first I was embarrassed. Shocked. I eat a very clean, whole foods diet. How could I have cavities? I don’t even eat white sugar. I brush and floss every, single day!? How can this be true?
I told my dentist that I don’t even eat sugar or complex carbs and asked him if there is a way I can heal my cavities without having thousands of dollars of work done. I told him I had heard of “remineralizing” and curing tooth decay with diet and asked him what he thought. Of course, like many conventional dentists, he had never heard of it. So, I stopped asking questions, grabbed my quote, scheduled an appointment to have all six cavities filled, and went home discouraged.